What Are Some Morning Sickness Remedies?

Pregnant women often vomit as soon as they smell the smell, and often occur in the morning, hence the name morning sickness. This is a normal pregnancy phenomenon that will gradually disappear after 3 months of pregnancy.

Morning sickness

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Pregnant women often vomit as soon as they smell the smell, and often occur in the morning, hence the name morning sickness. This is a normal pregnancy phenomenon that will gradually disappear after 3 months of pregnancy.

Chinese name

Morning sickness

State

normal

The morning vomit, the medical community is divided, there is no conclusive. At present, there are the following statements:

1. Hormones change dramatically

As soon as you become pregnant, the hormones in your body change dramatically. Because the body cannot withstand this upheaval, morning sickness occurs.

2. Immune response in pregnant women

The body of a pregnant woman may treat the baby as a "foreign body" and immune rejection. Morning sickness may be an allergic reaction.

3. Pregnant women's protection of the fetus

In early pregnancy, the body may protect the baby from eating too much and moving too much, so morning sickness.

4. Fetal self-protection mechanism

The kinds of foods we usually eat contain some toxins that are slightly harmful to the human body. These toxins do not pose a threat to normal people and the human body will not have any adverse reactions, but it is different for pregnant women. Their belly is weak Life cannot tolerate the mother's indifference to these toxins. Because once these toxins enter

Morning sickness during pregnancy is something most expectant mothers will encounter. So what effect does morning sickness have on the baby?

Mild to moderate nausea and occasional vomiting generally do not affect your baby's health. As long as there is no dehydration or too little food, even if you do not gain weight during the first trimester (3 months before pregnancy), there is no problem. In most cases, you should be able to recover your appetite quickly and start gaining weight.

If nausea prevents you from ensuring a balanced diet, you must take it

1. Separate each meal and replace it with a few nutritious meals;

2. Have a snack before getting up, such as a few biscuits or rice cakes, or ask your husband to make some toast;

3 Eat less high-fat foods

4 Maintain a liquid supply. Liquids are more easily accepted by the body than solid food, and you should avoid dehydration;

5. Dry food and water-containing food are eaten alternately. Only dry food is used for this meal, and liquid food is used for the next meal.

6. Try ginger, a natural medicine for nausea, grind it and eat it with vegetables or other food;

7. Suck a slice of fresh lemon when you feel sick;

8. Try to avoid things that can cause you nausea, such as certain smells, movements or sounds;

9. Get enough rest

10 Avoid excessive sweating or overheating, which can also cause nausea;

11. If you get nauseous after getting up in the morning, you can eat a small amount of dry bread, soda, milk or yogurt in the morning before going to bed, and add a little water. ^[1]

Most morning sickness reactions are heavier on an empty stomach in the early morning, and dried starches can reduce vomiting. For example, to get rid of vomiting before getting up, you can wash the pregnant woman first, eat toast, dried buns, biscuits and other food, then lie down for about half an hour, and then get up slowly, which can effectively prevent vomiting. Water supplement is very important for pregnant women. Don't be afraid to vomit. Drink after vomiting. Add a little salt to the drink to prevent hyponatremia caused by vomiting. The morning sickness response is relatively light, and the appetite is appropriately increased. If necessary, an additional meal can be added before bedtime to meet the nutritional needs of pregnant women and fetuses. You can eat citrus, bayberry and other fruits and their products. If the reaction is violent, you can ask your doctor for treatment. You can take vitamin B. Pregnant women should eat light food and eat less frequently.