What Is Energy Psychology?

Energy Psychology is rooted in traditional Chinese medicine and applied kinesiology, presenting new insights into psychotherapy, and a variety of treatments developed from it.

Energy psychology

Energy Psychology is rooted in traditional Chinese medicine and applied kinesiology, presenting new insights into psychotherapy, and a variety of treatments developed from it.

Chinese name

Energy psychology

It helps us to recognize the trauma and mental ups and downs. In fact, these ups and downs are also present in the body's energy system. This can include acupuncture points, pulse currents, several energy-focused parts of the body (charkas), and magnetic fields (fields). When a person pays attention to his trauma and anxiety, a set of relative messages will appear in his energy system. At the same time, if we tap the relevant acupoints and energy centers with our fingers, we can eliminate the record. In the energy system, this stamp of trauma and anxiety can quickly eliminate the distress experienced and perceived by the body and mind, and help people restore their emotions.

Emotional Freedom Technique (EFT) is one of the main schools of energy psychology, which can quickly and effectively eliminate different psychological symptoms. Different cases have confirmed the effectiveness of this method in improving health, mood and personal performance. For some simple negative emotional situations, it only takes a few minutes to fully deal with them.

The founder of Dr. Callahan, Thought Field Therapy (TFT), through a Chinese acupuncturist, understood that balancing the energy system of the body has an important positive effect on personal mental state, and developed a corresponding technology-TFT. However, the value of learning TFT is very high, and some advanced skills need to pay 100,000 US dollars, and you need to sign a consent form, and agree not to disclose the relevant technical content in order to learn this technology. At the time, the founder of EFT, Gary Craig, saw this and extracted the best part from TFT, and developed a set of equally effective methods-EFT (Emotional Freedom Technique), so that everyone can effectively master this technique, and can Effectively deal with negative emotions in minutes, allowing you to regain the freedom to choose your life.

In the past 10 years, various scientific experiments have been performed on EFT by psychologists around the world to confirm its effectiveness. They assisted the client in conducting clinical trials before and after EFT treatment, including brain wave test, red blood cell test, etc. The results of various experiments confirmed that the human test after EFT showed an improved response.

Today, EFT is not only used in psychotherapy, but also effectively used in weight control, increasing sales, improving personal performance, and eliminating physical pain.

When we encounter negative emotions, we recommend EFT, a technology that quickly releases negative emotions.

EFT is a set of treatment methods introduced from Western countries and integrated with Chinese meridian and human energy therapy, which can quickly and effectively eliminate negative emotions.

The theory behind it is that "the occurrence of all negative emotions is due to the interference of the body's energy system (meridian)". Therefore, the disturbed energy system is corrected by adjusting and tapping the important points of the body to release the negative emotions.

EFT is now widely used by psychiatrists, therapists and counsellors in Europe, America, Australia and around the world. Its effect is fast and permanent.

set up:

Ruler: the degree of negative emotional tension (0-10 points), measuring the score of negative unobtained emotion ( table behavior or emotion).

Be clear about your negative behaviors or emotions , accurately correspond to the picture or situation, and self-suggest (3 times): "Even though I , I still recognize (strongly believe in myself)" while massaging Qidong or KC.

(Qi acupoint: Qi acupoint is located on the chest of the human body, when the lower edge of the midpoint of the clavicle is 4 inches from the front midline.)

Tap in sequence (three items in brackets, which can be omitted in the exercise)

EB, SE, UE, UN, CH, (CB, UA, BN,) TH, IF, MF, BF, KC, seven times each, and at the same time silent

Say "X".

EB = Beginning of the Eyebrow, SE = Side of the Eye, UE = Under the Eye, UN = Under the Nose, CH = Chin, (CB = Beginning of the CollarBone, UA = Under the Arm, BN = Below the Nipple) TH = Thumb, IF = Index Finger, MF = Middle Finger, BF = Baby Finger, KC = Karate Chop

Tap Gamut in turn, then close your eyes, open your eyes, lower your eyes to the right, lower your eyes to the left, turn your eyes forward, reverse your eyes, humming, count 1-5, and humming.

Repeat "(2)"

Check the score of . If it exceeds 3 points, repeat the EFT process based on the score at this time.

EFT technology can be used to quickly eliminate anxiety, tension and more.

EFT (Emotionally Focused Therapy) was developed by Dr. Johnson and Dr. Greenberg in the early 1980s. Under the influence of the empirical school and the systematic school family therapy training school, they created a set of theories and skill. EFT regards emotion as the main driving force for marriage or personal change, and changes the focus of treatment from a complex behavioral level to an easily perceived emotional level. The essence of EFT is to assist couples trapped in their marital relationship to rearrange their emotional responses, help them find new and constructive ways of interacting, and reshape their positive emotional experiences. EFT provides a complete treatment model for adult emotion and attachment, and it is also a treatment course to rebuild intimacy. EFT emphasizes empirical and systematic perspectives to help partners reshape past negative interaction cycles with new emotional experiences, and promotes couples to transform marriage conflicts into intimate emotional connections by changing the 9 steps of the process. In the past 15 years, Dr. Johnson and her colleagues have conducted clinical treatment effectiveness studies to prove that after short-term marriage therapy interviews with EF, 75% of couples have successfully resolved their marriage problems. 1. Swept the world with its operability: clearly and clearly define its assumptions, strategies, and treatments.