How Can I Induce Menstruation?

Menstrual period refers to the duration of each menstrual period for women, usually 2-7 days, most of which are 3-5 days. ^[1]

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Menstrual period refers to the duration of each menstrual period for women, usually 2-7 days, most of which are 3-5 days. ^[1]

Refers to the menstrual cycle. Usually about 28 days as a normal menstrual cycle.

Menstrual cycle calculation method: from the previous

1. Don't check before pregnancy

Pre-pregnancy check is very important. It can help parents who are preparing for the baby to find abnormalities, treat them in time and avoid potential problems before pregnancy. At the same time, adjust your body and mind to the best state and plan pregnancy to reduce the birth defects of your baby and ensure that the expectant mother can spend the pregnancy and childbirth safely.

Dear parents, it is advisable to do a pre-pregnancy check from 3 to 6 months before pregnancy. Avoid sharing the same room 2 days before the check-up. Women usually perform the best within 3 to 7 days after menstruation is clean, and avoid checking during menstruation. Because B-ultrasound, urine tests, and blood tests are performed before pregnancy, the relatives are susceptible to infection during the menstrual period. Second, because the body is affected by hormone secretion and the number of platelets in the body is reduced, the test results will be inaccurate. It is difficult to get real data.

2.Do not share the same period during menstruation

Some relatives increased their hormones in the last day or two of their menstrual period, their desire began to increase, and their menstrual blood volume decreased significantly. It is considered that it is harmless to have sex in the same room at this time. Actually, this is the wrong idea.

For the health of the body and the smooth arrival of the baby, we warn parents to avoid intercourse during menstruation. Because the same room at this time, it is easy to bring bacteria into the vagina. In addition, bacteria are prone to breed under the influence of menstrual blood, and the endometrium is easily infected, and may even affect the fallopian tubes and pelvis. In severe cases, the uterus contracts during intercourse, squeezing endometrial fragments into the pelvic cavity, causing endometriosis and causing infertility. For men, women's menstrual secretions also enter the men's urethra during the same room, which may cause urethritis.

3. Don't slump during menstruation

Before and during menstruation, many women will feel back pain and back pain, which often makes them unconsciously beat their backs and relieve their pain. But maybe you never thought that such an inadvertent action might cause great trouble.

Because of menstrual pelvic congestion, and the menstrual blood in the uterine cavity is difficult to be smoothly discharged from the cervix, only by strengthening the uterine contraction can the uterine cavity be forced out. It is also because of uterine spasm contraction that it can cause backache and back pain. . If you hit your waist at this time, this will also lead to increased pelvic congestion, increased blood flow, increased menstrual flow, prolonged menstrual periods, and aggravated waist soreness. In severe cases, it is not even conducive to repair and healing after endometrial ablation, and it is likely to cause chronic gynecological diseases.

4. Don't extract teeth during menstruation

If parents want to extract cavities or wisdom teeth, do not choose to extract during menstruation. Because the number of platelets in the body decreases at this time, blood clotting is much worse than usual. If traumatic surgery such as tooth extraction is performed at this time, the hemostatic time will be prolonged, resulting in more bleeding than usual surgery, longer bleeding time, and increased risk of surgery.

Another thing is that when you extract your teeth during menstruation, your tension and pain will stimulate the uterus to contract and cause a large amount of menstrual blood to be discharged. And because the blood clotting ability is reduced during menstruation, bloody smell will remain in the mouth for a long time after tooth extraction, which affects appetite.

5.Don't clean your genitals with lotion during menstruation

It is well known that the genitals are prone to odor during menstruation. But you know, there are also techniques for cleaning the genitals during menstruation, and you can't repeatedly wash them with shower gel, vaginal cleaner or hot water.

Because under normal circumstances, the vaginal environment is acidic, which can inhibit bacterial growth. However, during menstruation, its environment will be more alkaline, and its ability to inhibit bacterial growth will be reduced. Bath and vaginal cleansing liquids are more alkaline. Using them to clean the genitals during menstruation can easily invade the vagina with infection and bacteria, and infect gynecological diseases. When cleaning the genitals during menstruation, as long as the vulva is washed twice a day with warm water, there is no need to repeatedly clean the vulva.

6.Don't drink alcohol and coffee during menstruation

People can't help themselves in the workplace. However, I would like to give you an advice, do not drink alcohol during menstruation. Because during the menstrual period, the body is relatively weak, and the resistance is also poor. Drinking alcohol tends to accelerate blood circulation, which may increase menstrual flow at this time. If the parents drink cold beer, they may also experience menstrual pain.

In addition, before and during menstruation, women's ability to decompose enzymes is low, and alcohol metabolism is reduced. As a result, alcohol is not easily excreted from the blood, and toxins are easily accumulated in the body. Similarly, coffee is not suitable for menstrual periods. Because the content of caffeine in coffee is high, it is easy to stimulate nerves and cardiovascular, resulting in dysmenorrhea, prolonged periods and excessive menstrual blood.

7, do not sing K during menstruation

During the menstrual period, parents should also be careful not to hum or speak loudly. Because during menstruation, women's sex hormone levels change, vocal cord capillaries become congested, showing mild edema, and the blood vessel walls are weaker than usual. If you sing and speak loudly at this time, it is easy to fatigue the vocal cord muscles, rupture the capillaries, and cause vocal cord bleeding and hoarseness.

Remember the show "Because of Love" sung by Faye Wong and Eason Chan in 2012. Afterwards, Faye Wong was seriously talked away. In fact, she was affected by menstruation at that time, resulting in hoarseness. Therefore, those who love to sing, in order to be able to sing moving melody and protect their vocal cords, bear with me during the period.

8. Don't eat fried foods during menstruation

Deep-fried food, full of color and fragrance, crispy and good mouth, is sought after by many relatives. But during the menstrual period, dear ones, please keep your mouth shut and stay away from them. Due to increased sebum secretion, greasy skin, and dilated capillaries in menstrual women, the skin becomes particularly sensitive. Fried food is irritating food, which not only affects digestion, but also irritates the skin, and provides a good living environment for acne.

The menstrual diet should be light, do not eat more greasy, fried foods, but also eat more iron-rich foods, and supplement the iron taken away by menstrual blood, so as to regulate the body and prepare for pregnancy.

9. Menopause

After menopause, generally between the ages of 55 and 65, women begin to enter menopause, which is also a sign of entering the senile stage.

Some women repeatedly experience a series of mental and physical symptoms such as depression, anxiety, irritability, insomnia, breast pain, constipation, and constipation before the tide, which affects daily life and normal study and work. This condition is medically called Premenstrual syndrome.

Premenstrual syndrome is most common in women of childbearing age between 30 and 40 years of age. The typical premenstrual syndrome begins one week before menstruation, and the symptoms gradually worsen. It is most severe 2 to 3 days before menstrual cramps and disappears suddenly after menstrual cramps. In some patients, the symptoms last longer and do not completely disappear until 3 to 4 days after menstruation begins.

Women who do not pay attention to their care during menstruation often cause symptoms of delayed menstruation and early menstruation. These will have an impact on women's physical health.

Frequent after menstrual error refers to prolonged menstrual cycle, more than 21 days, belongs to

Three misunderstandings of menstrual beauty:

Beauty skin care misunderstanding 1: Use better skin care products during menstruation

During menstruation, the skin is very sensitive, and the resistance to external stimuli is poor. At this time, it is best not to try new things, so as not to increase the burden on the skin.

Beauty skin care misunderstanding 2: skin care products in the oocyte stage are redundant

Although the complexion and skin in the oocyte stage can be so good that you can go out without makeup, it does not mean that you do not need to care about it, otherwise it will bury hidden dangers for future care.

Beauty Skin Care Misunderstanding 3: Cleansing with deep cleansing skin care products during the luteal phase

In the latter part of the luteal phase, before the start of menstruation, the skin tends to become fragile. It is best to temporarily suspend the deeply irritated mask and deep cleansing keratinous beauty products and strong cleansers.