How Can I Reduce Muscle Tension?

Expressed in terms of vibration frequency characteristics, the unit Hz refers to the mechanical tension of the muscle in a relaxed state. It describes the recovery of muscles between contraction and relaxation. Higher tension than normal will disrupt blood flow in the muscle, because higher tension causes the diameter of the blood vessels to become smaller, and blood flow to the muscle tissue will decrease.

Muscle tension

muscle

Muscle is a viscoelastic substance. Viscoelasticity is a property of a substance. When the substance is deformed under pressure, the side that exhibits viscosity also shows elastic properties. Viscoelastic materials are in some ways between pure elastic materials (solids) and liquids: some work on this material is stored as elastic energy, and the rest is dissipated as heat. And elastic energy is gradually converted into kinetic energy during storage.

From the principles of biomechanics, we know that muscle tension is a mechanical stress that exists in muscles in a relaxed state. It helps maintain the state and position of the torso between somite sections, while providing body posture; and it provides muscle building Required background (stress). In addition, tension in all neuromuscular systems is first provided through the central nervous system and then manifested by cellular tension.

When you need to maintain a long posture, you need a corresponding slight skeletal muscle pressure. This pressure is called muscle tension or postural tension. The extensor and antagonist muscles have higher tension.

Muscle tension is first determined by the structure of the connective tissue of the muscle, and is also related to the endomysium and adventitia. Muscle tension is largely determined by the level of efferent nerves, the total blood supply, and the excess energy of proteins in the muscles. Muscle tension helps the muscles get enough blood circulation to stop the excessive decrease in blood supply when the muscles are not active. Increased muscle tone has been shown to cause compression of blood vessels.

The magnitude of muscle tone is associated with certain neurological conditions, such as stroke, cerebral palsy and other patients will have significant changes in muscle tone. For the determination of muscle tension, for a long time, no instrument can accurately measure it clinically. Doctors can only use palpation to judge whether a patient's muscle tone is higher or lower than normal based on their own experience. This palpation method is highly subjective and cannot objectively reflect the functional status of the muscles.

In fact, in Europe a few years ago, an instrument capable of accurately measuring muscle tension-the Myoton non-invasive muscle tester. The instrument was invented by a technology company in Estonia and holds multiple patents. It is by far the only instrument that can accurately quantify muscle tension parameters.