What is the theater fear?
You are going to play for the first time. Your knees are trembling, you feel like you are going to vomit and your heart pounds into your chest. These are symptoms of fear in the scene, known scientifically as topophobia or generally known as performance. Stage Fright is a real phenomenon that affects new and seasoned artists, not only on stage, but also in various places of performance. Dancers, musicians and actors can all victims this fear, which comes with performance, even in front of the camera or in the recording studio, instead of on stage. Although the "others" are not present, such as the audience for the movie you are shooting, you will still eventually evaluate your performance. This can create a mild to severe anxiety or what is called the "fight or flight" reaction. When we are in situations that create this reaction, the body chemically responds by producing higher amounts of adrenaline. For some people, this will even result in panic seizures and others will at least feel "butterflies" in the stomach.
people who can drive stage fear often find that further excessive increase in adrenaline increases rather than reduces performance. A violinist with finger shaking can find out that their vibrato is slightly better than usual. The actor can help more energy and passion when adrenaline is directed to his or work. Others are so overcome by topophobia that they can't literally get to the stage, or if they make it and make a mistake, they can't go forward with their performance. People with extreme anxiety before the procedure can be helpful in taking drugs against anxiety and submitting therapy to help them manage this fear.
Most people are more affected by a mild to modern stage frim. Certainly there are ways to help reduce symptoms of slight performance anxiety. First, it is important to remember why you play; Usually because it's something you enjoy. This can help reduce your fear. Ignoring the audience is anotherGreat tip; Get off for yourself than for others. Being fully prepared for your performance also helps, so exercise, exercise, practice.
Study fear can be exaggerated when we are tired or sick. It can also be impaired by abuse of drugs or alcohol. Many people find that their anxiety is decreasing when they are well rested, in good physical condition and when avoiding alcohol use the night before the show. Slightly exercising an hour or two before the performance can help increase serotonin and dopamine levels that help fight adrenaline surplus.
If you feel mild to mild fear, you can help you as many opportunities as you can do. It may not be so useful for people who have the difficult fear of the stage. For those who have less serious anxiety, a larger number of performances increase trust. Many people are afraid of mistakes, but the nature of a live performance is that she is sometimes imperfect. If you forget the line, you come across an incorrect note or singsThe bad words, don't give your mistake. In most cases, viewers did not notice mistakes unless you mention it.
Some people find great help in performing deep breathing, meditative exercises or visualization before starting the stage. Experiment with several different methods to see which one works for you. Overall, remember that the stage is common to most artists. When it is so serious that it disrupts performance, professional assistance in the form of therapists and coaches often allows people to get on the stage with greater confidence and less symptoms of topophobia.