What is a Heel Spur?

The combat pose begins. Both feet are rotated inward about 180 degrees with the soles of their feet as axes, and the body is turned 90 degrees to the right, with the two punches placed on their chests. When the upper body turns to the right, buckle the shoulders and turn your head. The right foot pedal fully combines the power of the kick with the upper body. The left foot rotates about 90 degrees in the shaft. At the same time, the right leg is tightened and clamped. The thigh, then kicked straight back, naturally turned his legs and turned into a new combat posture.

Chinese name: Kick back
Foreign name: back kick

Types of: Leg method
Item: Karate, taekwondo

After kick concept analysis

Take the right stand as an example; the right leg is slightly flexed and supported, the right foot is used as the axis, the right heel is turned inward, the body is turned to the left and rear, the left leg is bent and raised, so that the big and small legs are almost folded, and the left heel is as close to the inside of the right foot as possible. Close your hips and turn your head to look at the target; kick your left leg with your toes, hook your ankles, and bend your knees to hit the target, and ask your hips, heels, and offensive target to align in a straight line; after the left leg kicks out quickly, return to the correct preparatory posture.

Back kick back kick technical points

When performing the back kick technique, ensure that the correct posture is prepared. When the body is turned backwards, the knees must be raised quickly, the big and small legs folded, clamped, and the head must be rotated in the same direction to adjust the body's center of gravity and the movements to be consistent.

Back kick and kick kick training

A coach or companion holds a foot target and allows the practitioner to perform aggressive technical action kicking exercises. The kicking target practice can start with a fixed target and learn fixed position kicking techniques. After mastering the movements and having a certain degree of strength, perform the kicking exercise of the moving target. Kick the moving target to follow the principles of slow to fast, from simple to complex, from easy to difficult, from individual to variable. Continue to increase the difficulty of practice and gradually transition to actual combat. By kicking the target, you can effectively improve the reaction speed, response capacity, sensitive coordination of movements, and accuracy of offensive and defensive techniques. You can master the hitting techniques in different situations and improve the attack effect.