What Is Amnesia?

Simply speaking, amnesia is a temporary obstacle to the brain's thinking ability (retrieval ability). So the symptoms will disappear naturally over time. Dementia, which sometimes looks similar to this symptom, is caused by severe impairment of the entire memory. They are two distinct diseases. Medical terminology is called temporary memory impairment.

Basic Information

nickname

Amnesia, amnesia, amnesia

English name

amnesia

Visiting department

Neurology

Common causes

Frequent use of electronic products, bad habits such as drinking, smoking, insomnia or lack of sleep, etc.

Common symptoms

Easily dizzy during the day, poor sleep at night, insomnia, dreaminess, easy to wake up, etc.

Amnesia is usually caused by both external and internal factors.

1. Frequent use of electronics

Over-reliance makes the brain lack of exercise. Japanese scientists have found that young people aged 25 to 35 suffer from amnesia. Due to the frequent use of electronic products, the utilization rate of the brain is relatively reduced. The dependence on the computer makes the brain activity less, and the blood flow is reduced accordingly. As a result, the brain function is affected and memory is reduced.

2. Daily habits

Such as drinking, smoking and other nerve damage, work overtime and reading overnight. Carnival songs, insomnia or lack of sleep are very common, and forgetfulness caused by fatigue is not uncommon. Will cause a significant decline in memory and computing power.

3. Insomnia or less sleep

Western medical experts point out that people's sleep has a negligible influence on forgetfulness. Insomnia is the culprit of forgetfulness in the general sense. It keeps the brain in a weakly excited state for a long time, so it is extremely difficult to accept external information, unable to solidify the memory, and some information elements will be lost as a result. When this condition persists for too long, it can cause psychological disorders.

The main manifestations are dizziness during the day, poor sleep at night, insomnia, dreams, and waking up. It is also prone to psychological irritability, memory loss, and even depression.

1. The following questions can be tested for amnesia.

(1) Often forget the phone number or person's name.

(2) Sometimes what has happened can not recall the details in a short time.

(3) I forgot what I heard a few days ago.

(4) Work that was proficient long ago, but now it is difficult to relearn.

(5) When daily life changes repeatedly, it is difficult to adapt.

(6) Important things like spouse's birthday and wedding anniversary are always forgotten.

(7) Repeat the same words often for the same person.

(8) Forget what you have done.

(9) Forget dating.

(10) I suddenly forgot what I was talking about.

(11) Forget about taking medicine.

(12) I always missed one or two items when I bought many things.

(13) Scorched the food by forgetting to turn off the gas.

(14) Ask the same question repeatedly.

(15) Can't remember if something was done. For example, lock the door, turn off the power.

(16) Forget what you should take or bring.

(17) I don't know how to express when I speak.

(18) Forget where to put things.

(19) I can't find a way when I go to a place I've been to.

(20) Items cannot be found where they are often placed, but found where they were unexpected.

2. Determine the degree of inspection through testing

(1) (in accordance with 0 to 5) normal. Occasionally trivial things don't come to mind, this is just a slight memory loss, there is no need to waste time worrying about this issue.

(2) (corresponding to 6 to 14) mild amnesia. Many people who suspect they have severe amnesia are at this stage. Most people with mild amnesia do not need to have too much psychological pressure, but they should pay attention to adjustments, quit smoking and add vitamins.

(3) (according to 15-20) severe amnesia. An expert should be consulted to find the appropriate method of treatment.

There is no natural cure for amnesia. It is necessary to find the cause of the disease and prevent it from happening or adjust the symptoms to slow it down.

Exercise therapy

You need to regard physical exercise as a way of life and truly achieve a combination of work and rest. White-collar workers who do not like to exercise can first choose some sports with relatively simple upper limb activities, such as badminton and ping pong, and gradually develop a habit of exercising. People under 40 are advised to exercise three times a week. Office white-collar workers got up for stretching and jumping after working for two hours.

2. Nutrition Therapy

Supplement protein, trace elements and other nutrients, such as milk, soy, fish, etc. Walnuts, sesame and sardines, etc., all have the effect of strengthening the brain and strengthening the memory. Try to avoid drinking and smoking, and eat less spicy food. Some foods contain relatively large amounts of heavy metal components. If these heavy metals stay and accumulate in the body after eating, it will cause slowing of brain power and affect memory. Foods such as preserved eggs and popcorn are "memory killers" and should not be eaten more .

3. Communication therapy

You can join some clubs according to your hobbies, add some QQ groups, work between, talk about your favorite things, and have a good effect on relaxing mood. Try to memorize phone numbers, item names, etc. and develop the habit of handwriting and personal calculations.

4. Music therapy

The lack of exercise for many white-collar workers is, in the final analysis, "no time". So at the right time, you can play some soothing music with beautiful melody.

5. Chinese medicine treatment.

In fact, amnesia is not a terrible disease, but depression, restlessness, or reduced self-confidence caused by amnesia can be even more harmful. When we recognize amnesia, we should treat it properly, actively adjust ourselves, and don't let it trouble our work and life.

1. Diligent in using the brain

"Using advancement and retirement" is a common law in the development of the biological world, as is the brain. Hard work and study can often keep people's memory in good shape. Keep a strong interest in new things and dare to challenge. Middle-aged and elderly people often watch news, television, movies, and listen to music, especially chess and go, which can concentrate the brain energy, and brain cells will be active, thereby slowing down aging. In addition, properly consciously remembering things, such as favorite lyrics, diary, etc. are also helpful for memory.

2. Maintain good mood

Good emotions are conducive to the coordination and unification of the nervous system with various organs and systems, so that the body's physiological metabolism is in an optimal state, thereby enhancing the vitality of brain cells in a feedback manner, which is very beneficial to improving memory.

3. Participate in physical exercise often

Sports can regulate and improve the process of brain excitement and inhibition, can promote the metabolism of brain cells, make full use of brain functions, and delay brain aging.

4. Develop good living habits

There is always a nerve center that manages time in the brain, the so-called circadian clock. Work, study, activities, entertainment, and diet must have certain rules in order to avoid causing disturbances and disorders of the circadian clock. In particular, it is necessary to ensure the quality and time of sleep. Sleep puts brain cells in a state of inhibition and the energy consumed is replenished.

In terms of diet, the culprits that cause memory loss are sweet and salty foods, and eating more vitamins, minerals, and fiber-rich vegetables and fruits can improve memory. Ginkgo biloba extract can improve brain vitality, attention, and also help memory. As for coffee, it can excite the brain in a short period of time. If we need to concentrate and remember things, we can drink a cup of coffee in advance.

5. Explore some memory methods that suit you

Write down the things you must remember in a notebook or note, make a list when you go shopping or on a business trip, write down the things you have to deal with on the calendar ... all are some memorable methods. In addition, association and classification are some good memory habits.