What are the best tips to overcome anger?
The best tips for overcoming anger is to explore feelings and intentions, more efficiently and temporarily withdrawal from arguments to gain perspective. Recognition that happiness feels better than anger is an important first step in solving anger and rage. A closely observation of personal reasons for hanging on anger is useful for understanding basic feelings. Breaks during heated discussions help regain peace. Incorporating strategies to relax anger, such as physical exercise and meditation, can be useful in solving anger.
Remember that happiness is more pleasant and healthier than anger is one of the best ways to consciously overcome anger. The persistent anger was associated with cardiovascular problems, insomnia and digestive disorders. The decision to face problems that cause anger as a way to achieve greater happiness and health is a motivating first step in this process. Some life events may be uncontrollable, such as natural disasters, loss of work or extinction of romanticthe relationship. Conscious relaxation need to control life and start some expectations usually help to overcome anger.
understanding of personal resistance to overcome anger is an important part of the process and can be done separately or with a therapist. People often get angry because of feelings of helplessness or incorrect interpretation of other people's intentions. For example, the slow -arrival of the husband can be interpreted as a sign of disrespect or lack of love. Returning and exploring the intentions of his late arrival could lend useful knowledge. The husband could be stuck in operation, lost keys, or generally may suffer from a delay, without intenting to cause anger or to manifest disrespect.
One common technique for overcoming Anger makes a short break in the middle of a heated discussion. If the conflict escalated to the point where it becomes unproductive or hostile, the break allows you to move in the perspective.This strategy is usually the most effective if the party leaving first announces its short departure. Although the other party does not want a break, withdrawing with respect will give everyone who is involved, the chance to cool down. Returning to discussion with a calm behavior often allows the logic to win over irrational reactions or conclusions.
It is also useful to consciously replace unproductive and angry behavior by constructive alternatives to overcome anger. For example, instead of screaming or swearing, one could decide to listen to the perspective of another person to increase understanding and empathy. Entering physical exercise, such as walking, sport or dance, can also be useful for relaxing anger. Meditation, which includes relaxation, deep breathing and visualization usually helps gain more clarity about basic feelings such as fear or helplessness.