What is FLAB?

FLAB refers to layers of skin that hang or create roles of excess skin. FLAB can refer to the fat on the human body that hangs down, or may apply to sagging areas of the skin that occurs after a dramatic weight loss. The terms weak and fat are often used interchangeably. Any area of ​​the body may appear. The stomach, upper arm and legs cause the most common problem areas for those who try to eliminate FLAB. Many people can try specific exercises on the arm or AB exercise to try to reduce fat in these places. But in order for one to actually lose fat, cardio and healthy diet must take up. Exercise and proper nutrition can reduce fat in those out of shape, but many other people can be difficult.

Consultation of the doctor is the best way to find out what his body needs to remove ttlujusy. It could be a lifestyle change or medication may be required. Each person's body is different and genetics plays a big role in that, how quickly a person gains weight. Other factors such as stress, work that requires long hours of sitting, or health problems can lead to weight gain.

After working with a doctor to determine the best procedure, the person should engage in cardio routine and plan balanced weekly meals that still provide the nutrition that his body needs. Reducing food does not necessarily cause weight loss because a person can sometimes eat. It can also slow the body metabolism and reduce the energy needed for exercise. The solution of weight loss is a healthy and balanced diet instead of cutting food in what is often called starvation.

Someone who decides to lose weight should start slowly. This encourages him to gradually adapt his new diet and exercise, so he is more likely to hold on to her. It also helps exercise with friends and family members. Weight loss does not give the skin time on ÚThe right and lose weight and at the same time leave the sagged skin behind. This can only be repaired by surgery, so it is best to listen to your doctor and lose weight slowly.