What are the different types of training training?

Circuit Training is a type of exercise program where you perform a number of timed exercises at a relatively fast pace, with a short period of rest between every exercise. Training training can target the whole body or only one particular area such as arms, legs or chest. In addition, training training can focus on strength training, aerobics or a combination of both; The possibilities are virtually unlimited. Generally, there are four types of training training, including the timed circuit, competitive circuit, repetition circuit and sports specific/cross -country circuit.

Each of these types of training training can be effective and serve a different purpose depending on the current level of physical fitness. All these types of circuits can take as long as the practitioner chooses, but it is necessary to determine first. The first type of training training, the timed perimeter, is the bridge. In this type, one simply sets time limits for the exercise and rest period. For example BY could be practiced for 30 seconds, followed by 30 seconds, then switch to another exercise for 30 seconds, followed by another rest time.

The second type of training training is the competition district. In this type of exercise, the circuits are timed, but the practitioner is pushing to achieve the most repetitions. For example, if a person decides to make a push-up for 30 seconds, there are 30 seconds of rest, as in the timed perimeter, he could first see how many clicks he could do in 30 seconds. Then it will try to improve this number every time the circuits are being trained. The first day could make ten clicks; The second day, 11 or 12 etc.

in a repeated circuit, which is a less common type of circuit training method, the period of exercis is not timed, but instead counts repetition. Once again, using a push-up example, one can choose to make 20 push-ups, follow 30 secondsdumbbell. This is somewhat less common, because speed is often one of the main goals of circuits training and the repetition circuit can be quite slow.

Finally, the sports or running circuit also consists of timed movements that are specific to the selected sport. For example, one could decide to basketball for 30 seconds. However, instead of resting the exercise time, the exercises will have exercises. The distance is usually relatively short, between 100 and 400 meters (109 to 437 yards) depending on speed. Training training is an excellent way to improve overall condition and can be fully adapted and planned for the needs and preferences of each individual.