What is a mild exercise?

Generally, it is recommended that people receive at least 30 minutes a day of moderate exercise for five days a week; This can also be transferred to two and a half hours of moderate physical activity a week. The degree of moderate exercise may vary; Some can simply use perceived effort to measure the intensity of exercise, while others can calculate steps or use heart rate to determine the level of exercise. Moreover, what represents a "mild" exercise may vary from man to person and it is important for each individual to determine your own suitable level.

For those who are just starting the exercise program after a long period of inactivity, or for those who are overweight or have health problems, mild exercise can be closer to what would be considered a "light" exercise for a better physical form. Before starting any type of exercise program, it is a good idea to check with a doctor. The doctor may also be able to recommend options for moderating intensity.

For many people, a mild exercise is slightly out of breath, but is still able to continue conversation. In general, light exercise does not cause one to be out of breath while intense exercise can make it impossible. This is an example of the use of perceived exertion to determine the intensity of the exercise. Some examples of mild exercises may include brisk walking, slow jogging, swimming, using a piece of fitness equipment such as an elliptical or stationary bike, or even activity such as gardening.

Secress environment can also be used to determine a slight exercise. Studies suggest that a mild pace for many people is approximately 100 steps per minute; For someone who is just starting, it can be too demanding pace, but it's a good goal. A quick walk can be a great break from a stressful day at work.

Finally, heart rate can be a measure of a slight exercise. This differs from man to man; It is often considered 50 to 70 percent maximumLine heart rate, which is 220 minus age. For example, the maximum heart rate of a 20 -year -old would be 200 beats per minute; 60 percent of 200 is 120 rhythms per minute. Intensive exercises could be 70 to 85 percent of the maximum heart rate. Again, it differs from man to person, so it can be advantageous to ask a doctor for advice on the target heart rate.