What is the biomechanics of tennis?

Biomechanics is a holistic field of applied sciences devoted to optimizing equipment and training in various sports. Biomechanics of tennis include the physics of how missiles and balls have evolved into design. It also applies to the right mechanical movements needed to optimize the performance and safety of the athlete, from serving to volley.

Some of the most basic principles of physics are the cornerstone for the biomechanics of tennis. These include speed, acceleration, aerodynamics, strength and displacement. When the current rocket designed Howard's head at the age of 60, he used this information to replace the standard wooden missile with one of the aluminum and the larger head. This change led to a faster game and a larger "sweet place" on the missile face.

Biomechanics of tennis involves an interdisciplinary approach, from anatomy and engineering to orthopedics and even anthropology. The aim is to identify the safest and most efficient movements needed for optimal performance in every component of the game. Biomechanics experts often do HLoubková analyzes of the best professional players to isolated specific actions that bring the best results.

For each type of movement that coaches teach in a tennis court, biomechanical data shows how correct these lessons are. For example, during the Forehand volume, the best results were achieved when players placed as many as possible in the net in the so -called open attitude, slightly entered the swing, swipe behind the wrist and not the entire shoulder and follow the impact completely. It has been found that the smoothness of movement is one of the most effective ways to produce the fastest and best placement of the ball.

Biomechanics of tennis will immerse in the right ways of serving, Forehand, Backhand, and the elements should be achieved. This includes the right grip for every blow, how the elbows and hands should be placed, and where the head of the rocket should be in relation to the feet. Such a biomechanics do dockOnce immerses in the best places to make contact with the ball and where the eyes should always concentrate - either on the ball itself or behind it, where the player intends to place the ball.

Just because the biomechanics of tennis try to identify the right ways of playing the game does not mean that it completely standardizes the game. Based on differences in coaching, limiting physical size and other factors, players could show success with different techniques. For example, the former tennis for John McEnroe caused biomechanical trends in service by often facing the network and deeply bent his knees during throwing. This resulted in a difficult-based portion that could also be bad on his back.