What Is Bacterial Metabolism?

Metabolism refers to the material and energy exchange between the body and the environment and the self-renewal process of materials and energy in the body, including anabolic (assimilation) and catabolism (dissimilation).

Metabolism refers to the ability of the organism to continuously exchange materials and energy with the outside world. At the same time, the substance and energy in the organism are constantly undergoing a process of transformation. Metabolism is the most important form of life activity in a living body. If metabolism stops, life will end. Metabolism includes two aspects: material metabolism and energy metabolism. Among them, material metabolism refers to the material exchange between the organism and the external environment and the material conversion process in the body: energy metabolism refers to the energy exchange between the organism and the external environment and the energy conversion process in the organism. Assimilation and alienation. Assimilation, also known as anabolic metabolism, refers to the process by which an organism converts nutrients obtained from the external environment into its own constituents and stores energy. Alienation, also known as catabolism, refers to the changing process in which an organism breaks down a part of its constituent materials, releases the energy therein, and expels the decomposed end product out of the body ^[1]

1.Get nutrients from the surrounding environment

Endocrine regulates metabolism through hormones, which stabilizes the living body. And metabolism will

Any living being

Adenosine triphosphate (ATP)

ATP is the direct energy source of living organisms.

Metabolism is an ongoing activity in the body without awareness, including

Myth 1: The older the age, the lower the metabolic rate and the easier it becomes to gain weight

The truth: Many people tend to get older as they get older

Must have breakfast

Breakfast is the most closely related to metabolism and weight loss in three meals a day. Multiple studies have shown that people who eat breakfast are more likely to lose weight than those who do not. Because people's metabolism is very low during sleep, they can only recover when they eat again. Therefore, if breakfast is ignored, the body cannot burn fat as usual before lunch. That's why it's wise to consume a diet containing 300-400 kcal at breakfast, because breakfast is the initiator of metabolism. Australian University researchers compared the effects of high-fat breakfasts to high-fiber carbohydrate breakfasts and found that people who eat high-fat meals are hungry faster after a meal. The body digests and absorbs high-fiber carbohydrate diets for longer than fatty foods, so that it does not cause large fluctuations in blood sugar levels, which can make hunger longer. Therefore, breakfast should contain a lot of high-fiber carbohydrates.

Eat more protein

Studies have shown that ingesting a sufficient amount of protein can increase the body's metabolism level and cause the body to burn 150-200 kcal more calories per day. Protein is mainly composed of amino acids, and digestion of such foods by the body is more time-consuming than digestion of fats and carbohydrates. So, to break them down, you need to burn more heat. Of course, this does not mean that people's diet must be high in protein. However, you should ensure that 10% to 35% of your total daily calorie intake comes from protein (such as fish, chicken, low-fat cheese, yogurt, beans) so that your diet is balanced.

Supplement iron

Iron is important for fitness. If the iron intake is insufficient, the body cannot deliver enough oxygen to the cells, which reduces metabolism. Adults should supplement 18 mg of iron daily. To achieve this, you can either take iron or multivitamins, or eat foods rich in iron, such as lean meat, chicken, soy, and fortified grains. Eat more "good" carbohydrates. People with stomach problems in the autumn eat more refined carbohydrates from this dish, such as bagels, white bread, etc., which can cause drastic fluctuations in insulin levels, which in turn promotes the storage of fat in the body. Will reduce the body's metabolic rate. Therefore, when supplementing carbohydrates, those with high fiber should be better, such as various types of vegetables, fruits, and whole wheat cereals. They are all "good" carbohydrates, and these foods have little effect on insulin levels.

Increase the number of meals

Eating four or five small meals a day can maintain a more vigorous metabolism than three large meals. The time between meals should be kept within 2-3 hours as much as possible, and protein food must be guaranteed for each meal, because it is a metabolism enhancer. For example, if you eat high-fiber cereals and fruits for breakfast, you should eat the extra meals between breakfast and lunch>; yogurt and fruits. Try to eat 100 grams of chicken (or fish) for lunch with a vegetable salad. In the afternoon, you can eat a banana and a piece of low-fat cheese. Eat as little as possible at dinner. You can get 1 serving of 100-150 grams of turkey, fish or 1 serving of protein, plus 1 serving of vegetables.

Quit drinking

Want a cocktail or other hard liquor before meals? Then please think twice when holding the wine glass. A number of studies have shown that drinking alcohol before a meal can cause a person to consume an additional 200 kilocalories. Another study found that when the body exerts its metabolic function, the first thing it burns is the calories contained in alcohol. In other words, the calories in other diets may be stored under the skin as fat. If you are really addicted to alcohol, you might as well drink a little wine. Each glass of wine contains only 80 kcal of calories, and it also contains a lot of antioxidants that are good for health.

Don't wean

Dairy products must be available daily. A study published in the "Journal of Nutrition" in the United States in January 2003 stated that women who consume milk, yoghurt and cheese 3-4 times a day will lose 70% more fat than those who do not consume dairy products. %the above. Fat reduction in dairy products>; The reason for weight loss is: the calcium in milk interacts with other ingredients, which enhances the body's metabolism and increases the speed at which the body burns excess fat. Women consume 1200 mg of calcium every day while eating dairy products to get the best fat burning effect.

Don't ignore peanut butter

Do you usually like peanut butter? In order to improve your body's metabolism and reduce your waist size, make it your dietary companion from today, because peanut butter is rich in magnesium. Magnesium is a mineral that boosts metabolism by replenishing cells with energy. Therefore, to burn fat and lose weight, you should take 320 mg of magnesium daily. The best foods with this substance are: peanut butter sandwiches made with whole wheat bread, spinach-based dishes, and more.

Eat more bananas

Banana contains a large amount of potassium, which improves the body's metabolism by regulating body fluid balance. If the body is dehydrated, the calories burned will be reduced. Therefore, make sure you consume at least 1,200 mg of potassium daily: a banana contains 450 mg, a glass of milk contains 370 mg, and an orange contains 250 mg.

Eat sea fish often

People who eat fish often can reduce Leputin in their body

Eat sea fish often

(Leptin) The level of this hormone, which is very beneficial for reducing fat and losing weight, because the higher the level of Lepitin in the body, the lower the body's metabolic rate and the body becomes fatter. Therefore, for a slim figure, you should eat 3-4 servings of fish every week.

Have some spicy soup

Studies have shown that when you make soup or stir-fry for lunch or dinner, putting a little pepper powder will temporarily increase the body's resting state metabolism rate. The reason is that capsaicin will stimulate the body to release adrenaline, thereby accelerating the metabolism level and thus increasing body burning Heat capacity. In addition, researchers have found that pepper can suppress appetite and make people less likely to feel hungry after a meal.

Often drink green tea

Green tea is not only known for its anti-cancer benefits, but also has the effect of improving metabolism. For those who drink tea 3 times a day, their metabolic rate will increase by 4%. In other words, 60 calories more per day is equivalent to losing 6 pounds of body weight per year. This may be due to the fact that green tea contains ingredients that can increase the level of the chemical substance noradrenaline, which has an important role in accelerating metabolism. It can be seen that drinking tea can not only prevent heart disease and cancer, but also has a great effect on weight loss ^[2] .