How Do I Improve Business Agility?

What is agility? In fact, agility contains many elements, Speed agility (Agility) and agility (Quickness). The rope ladder plays a role in improving agility. To develop speed, you first need to learn how to accelerate, how to decelerate, how to accelerate after decelerating, and when the stationary state starts to the highest speed instantly. If you want to develop agility, you must first understand that the speed of a straight line is not necessarily agile, and the speed of a step is not necessarily agile. The so-called agility should return to speciality. For example, short-distance players, the instant acceleration of the first five steps is agile; for example, basketball players , The cut of the ghost that instantly changes direction is agile, and the outstanding performance of American football running back is agile. Elements such as changing the direction of acceleration, deceleration and then acceleration need to be trained. Here you must first learn the speed skills, and then learn any speed-changing exercises and skills, such as shifting the center of gravity, the starting sequence of changing directions, and the narrow surface area. And width, etc. In addition, you can instantly determine the direction of response and so on.

Agile Functional Training

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What is agility? In fact, agility contains many elements, Speed agility (Agility) and agility (Quickness). The rope ladder plays a role in improving agility. To develop speed, you first need to learn how to accelerate, how to decelerate, how to accelerate after decelerating, and when the stationary state starts to the highest speed instantly. If you want to develop agility, you must first understand that the speed of a straight line is not necessarily agile, and the speed of a step is not necessarily agile. The so-called agility should return to speciality. For example, short-distance players, the instant acceleration of the first five steps is agile; for example, basketball players , The cut of the ghost that instantly changes direction is agile, and the outstanding performance of American football running back is agile. Elements such as changing the direction of acceleration, deceleration and then acceleration need to be trained. Here you must first learn the speed skills, and then learn any speed-changing exercises and skills, such as shifting the center of gravity, the starting sequence of changing directions, and the narrow surface area And width, etc. In addition, you can instantly determine the direction of response and so on.

Chinese name

Agile Functional Training

Earlier, when it comes to agility training, the first thing that comes to mind is the Agility ladder training, which is practiced with fast steps and variable speed. But is this agility?
In the past, our concept was that agile ladder training = agility, but when we use agile ladders very often, athletes learn that the rapid pace of coordination with the body can make neuromuscular efficiency (Neuromuscular Efficiency), but After long-term intervention in agile training with agile ladders, Hank found that in addition to making players accustomed to looking at the floor, hump and other actions when accelerating, and easy to make the hip flexors tight. But this doesn't matter, the most terrible discovery is that the training agility ladder cannot migrate to the actual agile performance on the field !!!

You should have discovered that the agile ladder is unable to develop the ability to slow down, accelerate, slow down in acceleration, change direction, and response time. Therefore, in the past, everyone thought that agility ladder = agility training. This concept needs to be updated. To develop agile skills on the field, you should learn how to accelerate, how to slow down, how to accelerate after decelerating, and start in a static state. Before these skills, you should have the physical ability to learn these skills, especially the strength of one foot and enhanced training skills. If you only develop the agility ladder, you will find that the pace of the player becomes faster, but what? Now research has confirmed that the ground reaction force is the biggest factor that determines the propulsive force. If you do nt have a method to master the body's center of gravity and movement skills, the field I will still be over, twist my own ankle and other issues, and I am accustomed to looking at the floor without looking at the opponent.
At present, the agile ladder is still used, placed behind the dynamic warm-up, as a strategy for neuromuscular connection and activation of the fast-twitch muscle group, and to avoid hip flexor muscle tension, this neural connection technique should not exceed 5 minutes. It is recommended to use tape to "stick" the agility ladder (and to warm up on the court as long as you use the pace directly, just like mental arithmetic to dial the air abacus). This prevents players from being afraid of stepping on the Min ladder and not daring to use their full strength to link their full body performance.
Use rope ladder training, the simpler the better, the purpose is to connect the body with the nerves, not to test the players.