What Is a Blackout Period?

People who have always been motivated to work are likely to get tired of everything they do overnight, and sometimes even have a strong impulse to abandon their work for an unintentional sentence of a leader or a colleague. This is what the workplace industry is used to saying "Workplace blackout" period.

Work Outage

Encounter frustration, inadequate ability, physiological effects, or mood swings.

Symptoms during a power outage: Disappointment Disorder The so-called disappointment symptom refers to the disappearance of inspiration and creativity in the past. No matter how you rack your brains, it will not help. There are many reasons for this: First, in the past career, inspiration and creativity have been exported for a long time, and the brain has begun to famine. If this is the reason, the best way is to go to a training course, or to set up a library card for yourself, use your free time to arrange a "feast" for the brain, and rebuild confidence. The second is that in the past, you succeeded, and this success in turn restrained you, so that when you need innovative thinking in the future, you will always follow a familiar success model and follow your predecessors habitually. Or someone else's footsteps will cause their own creativity to decline. At this time, you need to consciously contact new things, communicate with young colleagues, break the existing inertia of thinking, and create a new world. Third, sometimes the problem is not so serious, just because you are too tired and nervous, in order to perform well, you put too tight a string on yourself.

Symptom two during power outages: Slackness In the past, your enthusiasm for supporting you to work overtime three days and nights suddenly disappeared. You pessimistically feel that struggle is meaningless, and you can no longer afford to work seriously. Why is this slackness? The first is lack of motivation. Everyone has a way to motivate themselves as a driving force for continued efforts. Some people work hard to show themselves through good performance, some people like to get a higher salary after hard work, and some people need the praise of the leader. If similar motivations are permanently lost, the consequence is a lack of enthusiasm for the job. The second is caused by bad habits. Some people are always procrastinating, chatting while surfing the Internet while working. This will inevitably greatly reduce work efficiency. The work that could have been done in a day will have to be taken home after work. Without a long break, it will directly affect Normal working condition. There is no other way but to quickly get rid of bad habits and quit the inertia that has formed. Third, the old goal of struggle has been achieved. Some people set goals in their youth when they were young, earning a monthly salary of 4,000 yuan and buying a house of 100 square meters. After all these efforts were achieved, they lost their goals and fighting spirit. At this time, eyes need to leave the existing circle of contacts, take a look at a luxury home, and visit a top department store. Maybe they can motivate themselves to establish new and higher goals. Symptoms of the blackout period 3: Anxiety Disorders cause people who are powered out due to anxiety, and they will feel very panic about work. Work is like a big net. They are trapped in it, and they can't figure it out. They can't sleep because they think day and night, but they don't get any useful answers.

The biggest cause of anxiety is stress. Everyone's ability is actually limited. If you put too much pressure on yourself, if you put too much pressure on yourself and exceed the tolerance limit, it will have a negative effect.

There are several ways to deal with "power cuts in the workplace" in the "workplace power outages", which can be addressed from the following aspects: First, analyze them carefully to eliminate fear. A person's greatest enemy is his own internal fear and the self-limitation that results. When encountering setbacks, most people naturally develop fear, which leads to negative attitudes such as cowering, tension, and anxiety. At this time, the first thing to do is to carefully analyze the reasons for this situation, and then find out how to deal with it.

The second is to charge time. "Workplace blackout" stems from psychological pressure, and psychological pressure always goes hand in hand with some kind of inadequacy. It can be said that quickly improving one's work ability is the fundamental way to resolve psychological pressure and eliminate "workplace blackout". And there is only one way to quickly improve your ability to work, and that is to learn-learn from books, learn from work, learn from training courses, and learn from everything you can learn. The competition in modern society is, in the final analysis, the competition in learning ability. Whoever wants to take advantage of the competition must learn faster and better than others. The best way to eliminate workplace power outages such as burnout is to hurry up and recharge. When the ability is improved, the urge to display talents will naturally emerge, and fatigue and anxiety will be swept away. The reason why many people experience "workplace power outages" is because they lack the right professional concept. Therefore, one of the effective ways to eliminate "workplace power outages" is to receive the correct professional concept training.

The third is to actively exercise. Physical health is the premise and foundation of mental health. A weak person cannot work with passion and passion. On the contrary, a healthy person can hardly be depressed. Modern psychophysiological research proves that psychological state affects physiological state. Body and mind have always been a unity. It is a good way to get rid of the blackout in the workplace and exercise, especially to do some strenuous exercise. In this way, you will naturally become motivated. Only when you are full of energy can you cope with various problems in life, have the energy to control your emotions, and keep yourself in a good mental state such as self-confidence and enterprising.

The fourth is to get rid of bad habits. Good habits can benefit you for life, while bad habits can cause a lot of inconvenience and annoyance. Bad habits can lead to job slackness. For example, procrastination, late night clubbing, online chat, etc. The inefficient and bad habits of killing time will directly affect a person's work status. If you want to eliminate the "power failure in the workplace," you must quickly change your bad habits, get rid of the inertia that has formed, and develop a positive and positive habit.

Fifth, learn to look at things from a different perspective. Setbacks are often the best opportunity to sharpen people. But if a person always feels that God has treated himself badly, and is unable to extricate himself from indulging in pain, or always complains, accuses, and complains, then his life may be ruined. If a person can take frustration as the cornerstone of endeavor, draw wisdom from his life, and work harder, then your life will change.

Sixth, relax science. Physical fatigue due to stress, learn to relax at work.