How can I improve the balance?
It is possible to improve the balance by taking just a little time for a few easy exercises and sections every day. Improvement of body balance is important for effective athletic performance because agility relies on the right balance. Agility is the ability to perform coordinated movements. The body joints work smoothly in agile people. Efforts to improve balance is a good idea for everyone, because with a good balance, one makes a person more stable on his feet, which can help prevent dangerous falls.
Simple exercise “Improvement of balance” is to first try to stand on one leg at a time for 15 to 60 seconds. Seconds spent by balancing on one leg and then should gradually increase every day. Time should increase until you can spend a few minutes or more on each leg. If it took place every day at the same time, it should be easier to remember exercising to improve everyday improvement. It is important to do them regularly to improve.
AthleteIce people may want to try playing catches by throwing the ball back and forth to one other person or more while standing on one leg. This simple exercise can improve coordination and balance. The distance that the ball is thrown can be gradually increased to make the exercise increasing more demanding. Regular implementation of any activity that creates the strength of muscles is another way to improve posture.
To have a good balance of the body is necessary in the game of golf. Without him, when the golfer turns the golf club to hit the ball, the impact can throw the body out of balance. This can then affect the shot in terms of energy and direction. Cross skiing is another sport that depends on good balance, because it is necessary to quickly place the body weight on one thin ski before transferring weight to the other ski.
yoga poses can be good ways to help improve balance. By one easy "improving roThe "yoga is standing on one leg and at the same time place the ankle of the other leg on the knee of the standing legs. The arms should then be lifted gently, stretching high and then several times low. The position should be held at least a few minutes before the other leg.