How Do You Know if You Are Perimenopausal?

Menopause means that menstruation does not stop.

Menopause

Menopause Index

year 1994

Neuropsychiatric symptoms:

Excited, emotionally irritable, easily agitated, insomnia, inattentive, multilingual, crying loud

Depression, irritability,

1. Wear a few more layers of clothing, preferably cotton. Remove hot clothes if hot flashes occur. Also, at the beginning of hot flashes, drink a glass of cold water or cold fruit juice.

2. Wear cotton pajamas to keep your bedroom cool. Add several extra sheets on the bed. Wet the sheets when hot flashes occur, and remove them.

3. Pay attention to diet , do not drink alcohol, and do not eat spicy food.

4. Keep exercising. Some women find that exercising consistently reduces the effects of hot flashes and helps sleep.

5. Eat more tofu. Beans contain a kind of

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1. Apart from busy and busy work, female friends should take more time to take care of their own bodies and do regular gynecological examinations once a year.

2. In spirit, keep optimistic and often smile and even laugh. This is a whole-hearted decompression agent that can help reduce anxiety, tension and stress.

3. Eat and sleep step by step. Women in this period have suffered from chronic overuse of the brain, their memory is not as good as before, and they also have symptoms such as unresponsive nerve tension and palpitations. Pay attention to eat some brain foods such as walnuts, peanuts, pine nuts, cashews, and eat less greasy foods. Recipes include lean meats, fish, skim and vegetables. In addition, eat more soy products and sesame that contain phytoestrogens; drink soy milk 2-3 times a week to supplement estrogen in the body.

4. In terms of living habits, we should always drink and ingest foods such as fish and shrimp, exercise regularly, and promote a healthy and beneficial lifestyle, especially in public places and homes to quit smoking and eliminate passive smoking.