What Is Adult Separation Anxiety?
Post-holiday separation anxiety disorder, people who have dependence on their parents will have separation anxiety after leaving the family. This is most common in the elderly and children, and some adults also have separation anxiety, especially those who grow up in extended families. There are many people, brothers and sisters, and the New Year is very lively. I feel deserted as soon as I go to work. At this time, I can call the family more, to comfort the family, and to dispel my psychological loneliness.
Post-holiday separation anxiety disorder
- After the holiday, anxiety is separated. When the Chinese New Year is approaching, parents will focus their year's expectations on those days. After the children return, they will enjoy the joy of family. During the festival, the elderly and their grandchildren wrap around their knees and feel comfortable, even if they already have mild depression. After the holiday, the children and grandchildren return to their homes, and the elderly return to their usual deserted lives. Due to the large contrast, depression is easy. Aggravation, which belongs to "post-holiday separation anxiety disorder", is related to the successive departure of post-holiday children.
Overview of post-holiday separation anxiety disorder
- Post-holiday separation anxiety disorder, people who have dependence on their parents will have separation anxiety after leaving the family. This is most common in the elderly and children, and some adults also have separation anxiety, especially those who grow up in extended families. There are many people, brothers and sisters, and the New Year is very lively. I feel deserted as soon as I go to work. At this time, I can call the family more, to comfort the family, and to dispel my psychological loneliness.
Post-holiday separation anxiety festival reunion
- Post-holiday separation anxiety disorder
- 1. At the Spring Festival, the children worked in other places and returned to the elderly. Generally, the elderly people are introverted and usually like to stay at home alone. However, when the Spring Festival, the children go home. Many elderly people are abnormal, smile in and out, and say everybody. Children will go home to celebrate the New Year and prepare for many years.
- 2. During the Chinese New Year, the family reunited, and the old man was particularly happy. He was cheerful all day long, and seemed to be inexhaustible when he was busy. His children did not let her in, but her son and daughter had to leave. Two days, the elderly's mood changed significantly, and sometimes secretly wept.
- 3. But after the Spring Festival, the children have to go out to work again and have to leave their hometown. Some elderly people, especially mothers, lie in bed for a couple of days and have tea without thinking. They have hardly anything to drink except for some water. A large film, the old man said that he would meet once or twice a year, and finally hoped to return, but the children went away a few days later, and my heart was as uncomfortable as hollowed out. anxiety".
Post-holiday separation anxiety concern
- 1. After the children start work or start a family, especially the elderly who do not live with their children, many of them are only able to reunite with their children only on a few festivals such as the Spring Festival. Therefore, when the Spring Festival is approaching, they will concentrate their year-long expectations on those days, and when the children return, they will be happy with the joy of heaven. However, after a few days of reunion, the children will return to work and start their own lives.
- 2. It is difficult to fully meet the emotional needs of the elderly, and it will naturally produce bad emotions, such as poor spirit, no interest, decreased appetite, insomnia, etc., especially the elderly who keep their empty nest alone. At the same time, bad emotions are severe, and the resistance is weakened, and the disease will also flood in.
- 3. Nowadays, the elderly, especially the urban elderly, do not need more material enjoyment. Their biggest need is emotional needs. They want their children to stay with them and get more love and care. Therefore, children who cannot return home often due to objective reasons should often call and chat with the elderly to gradually divert the attention of the elderly.
Countermeasures for post-holiday separation anxiety
- Post-holiday separation anxiety disorder
- 2. If unable to self-adjust or the effect after adjustment is not good, the elderly should go to professional psychological counseling as soon as possible.
- 3. At this time, it is best for the children to go back often. If they can't go back, they should often call and chat with the elderly.
- 4. When leaving, it is better to allow time for the elderly to prepare for their thoughts. Do not engage in "sudden attacks" and temporarily change hexagrams. For example, organizing luggage a day or two in advance and talking to the elderly about what to do after returning to work. These behaviors can make the elderly realize that the reunion is about to end, and begin to slowly adapt to the reality of separation.
- 5. When you leave, give the old man a promise to meet next time. Such a commitment will undoubtedly give the old man a peace of mind and reduce the sense of loss caused by feelings gathering together for a long time.
- 6. If there are many children in the elderly, it is best to leave one after the other in batches, so that the elderly will also have a buffer against the feelings of parting.