What is the candle meditation?
candle meditation is a form of deep contemplation in which the meditation individual focuses on the flame of candles to calm his thoughts and temporarily enters the peaceful, peaceful state of being. The candle meditation requires some preparation, such as ensuring that the meditation room is matte enough and that the candle is placed in the right place. To improve the experience of the candle meditation, some meditation devotees recommend interpreting the candle flame as a meaningful personal symbol, while others suggest that the flame passes in and out of the body with every breath. Those who lack experience may have to start with short meditation candles, gradually create their endurance until they are able to meditate for significant periods. The execution of this type of meditation repotes several preparatory steps. First, it is important to ensure that meditation can be done in a space that will be without disturbing noise or interruption. To allow maximum concentration on the candle flame, hadAnd the room would be quite matt or even dark. In addition, the candle should be located roughly on the level of the individual's meditation eyes and should also be held in the arm length to minimize the risk of burns.
In order to improve someone's candle meditation experience, some devoted meditations recommend imagining the candle flame as a symbol of something that is positive and meaningful. For example, one could introduce that the flame represents the light of peace that can expel the hatred and suffering of the world. Others suggest creating a mental image of the flame passing and out of the body with every breath. Techniques, such as these, can facilitate the exclusion of every thought from the mind during meditation and enrich the sense of peace.
As with any type of meditation, it can be for those who lack experience, initially it is difficult to convene the mental peace needed to focus on the candle meditation. These individuals may consider it necessaryNot to gradually build your meditation perseverance. For example, they can start with several meditation sessions for just five minutes, which will gradually extend the length of the session over weeks or months before they become capable of concentrating for 30 or more minutes.