What Is Lipohypertrophy?

Visceral fat is one of the body fats. It is different from subcutaneous fat (that is, the "fat" that can be felt on the body as we usually know). It surrounds human organs and mainly exists in the abdominal cavity. Visceral fat is important to our health.

Visceral fat

Visceral fat is one of the body fats. It is different from subcutaneous fat (that is, the "fat" that can be felt on the body as we usually know). It surrounds human organs and mainly exists in the abdominal cavity. Visceral fat is important to our health.

Chinese name

Visceral fat

Foreign name

visceral fat

Nature

Body fat

Function

Support, stability and protection

Harm

Depression, infertility, etc.

Evaluation index

Visceral fat area, visceral fat index

A certain amount of internal organs

Visceral fat area or visceral fat index is one of the test indicators of the body composition analyzer, and is an important indicator for evaluating whether it is hidden obesity.

Loss of visceral fat is fundamental to healthy weight loss

Excessive visceral fat is the body

Sports essential

Do more aerobic exercise. Swimming, jogging and brisk walking are effective in reducing visceral fat. According to surveys, brisk walking can increase the hormone content of body fat, which consumes 47% more visceral fat than walking slowly. There is no hard and fast standard for each exercise time. Fat is already being consumed and metabolized from the moment you move.

Essential for eating

Eating here does not mean that you can eat everything, but that you should appropriately ingest some substances that can reduce visceral fat. Such as dietary fiber. Dietary fiber has the function of absorbing water. After absorbing water, the volume increases, which results in satiety and reduces energy intake. The intake of heat energy is reduced, and the digestion and absorption of nutrients in the intestinal tract is also reduced. Eventually, the body fat is consumed to play a role in weight loss.

3. Abdominal breathing is essential

Abdominal breathing can not only give full play to the functions of heart and lung cells, increase lung capacity, strengthen heart function, but also be important for eliminating abdominal fat, eliminating abdominal waste, improving abdominal blood circulation, and promoting life activities of the abdominal and pelvic organs significance.

Practice method

1) Take a supine or comfortable meditation sitting or supine position to relax your body.

2.) Observe natural breathing for a while.

3.) Place your right hand on the belly button and your left hand on your chest.

4). When inhaling, expand the abdomen to the maximum and keep the chest still.

5.) When exhaling, contract the abdomen inward as far as possible, keeping the chest still.

6.) Cycle back and forth, keeping the rhythm of each breath consistent. Carefully appreciate the fall of the abdomen.

4. Take in more fiber

If you want to lose weight in your internal organs, you can't lack dietary fiber. It allows smooth excretion, absorbs harmful substances and cholesterol, and excretes them from the body. Foods containing dietary fiber include oats, mung beans, tomatoes, and grapefruit. Please start with the current indicators and pay closer attention to them! Because they are a good helper to help your internal organs lose weight. Soluble dietary fiber is more effective in removing visceral fat, such as fungus

5. Eat less carbohydrates

Foods containing carbohydrates are staple foods such as rice and bread. Eating too much of these foods will cause too much sugar to be metabolized, which will cause visceral fat to accumulate in the abdominal cavity. Of course, you ca nt skip it completely, because when the carbohydrate intake is zero, your brain will be blank and you will not be able to really concentrate. For women, the daily intake of carbohydrates should not exceed 200 grams, and the ratio of three meals is 5: 3: 2, so that it is more golden for digestion and metabolism.

6. Walk 25 minutes a day

American sports experts have found that walking quickly can increase the hormone content of body fat, and consumes 47% more visceral fat than walking slowly. But the pace of brisk walking is very important. Only if you are able to enjoy your exercise comfortably with your ability, can your body fully absorb the atmosphere and burn visceral fat. In addition, exercise time is most suitable for 25 minutes a day.