What Is the Connection Between Folic Acid and Conception?
Folic acid is a water-soluble B vitamin consisting of pyridine, p-aminobenzoic acid and glutamic acid residues, also known as vitamin BC or vitamin M. It is a substance necessary for the growth and reproduction of the body's cells and helps protein metabolism. And together with vitamin B12 to promote the production and maturation of red blood cells, it is an indispensable substance for making red blood cells. [1]
Folate metabolism
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- Folic acid is a water-soluble B vitamin consisting of pyridine, p-aminobenzoic acid and glutamic acid residues, also known as vitamin BC or vitamin M. It is a substance necessary for the growth and reproduction of the body's cells and helps protein metabolism. And together with vitamin B12 to promote the production and maturation of red blood cells, it is an indispensable substance for making red blood cells. [1]
- Folic acid is the most abundant in fresh green leafy vegetables, and it is also found in liver, kidney, yeast and mushrooms. Food can be destroyed by cooking, pickling and storing for too long, especially when boiled with water, the loss is particularly large. Folic acid in food goes through
- Folic acid is made of pyridine,
- 1. The German Health Consumer Protection Association believes that taking folic acid in time can reduce the birth rate of deformed children by 70%.
- 2. Promote milk secretion;
- 3 Prevention of intestinal parasites and food poisoning;
- 4 Improve skin health;
- 5. Has analgesic effect;
- 6. versus
- 1. If you are a regular drinker, take more
- 1.
- Before preparing for conception, expectant mothers and fathers must maintain a happy mood in addition to basic smoking and alcohol cessation, and expectant mothers should start taking folic acid 3 months before preparing for pregnancy. According to research, starting with 400 g of folic acid daily before pregnancy can reduce the incidence of neural tube defects (NTDs) in newborns by 70%. Therefore, women who are planning to become pregnant should start taking 400 g of folic acid daily before pregnancy. In addition, expectant mothers during pregnancy, it is important to properly ingest vitamins. Compound vitamins (rich in vitamins A, B6, B12, C, and folic acid) and comprehensive minerals (including 1000mg of calcium and 500mg of magnesium) It is also very important to prevent baby's brain and nerve defects.