How Can I Deal with Dry Skin?

Dry skin refers to the lack of moisture in the skin that makes people feel uncomfortable. Its symptoms are mainly skin tightening, dryness and peeling of individual parts, and itchy body after bathing. Increasing age, climate change, insufficient sleep, excessive fatigue, overheating bath water, and strong alkaline detergents are all important causes of dry skin. Preventive measures are to strengthen the daily care of the skin, reasonably adjust the diet structure, and insist on drinking plenty of water.

Dry skin

Dry skin refers to the lack of moisture in the skin that makes people feel uncomfortable. Its symptoms are mainly skin tightening, dryness and peeling of individual parts, and itchy body after bathing. Increasing age, climate change, insufficient sleep, excessive fatigue, overheating bath water, and strong alkaline detergents are all important causes of dry skin. Preventive measures are to strengthen the daily care of the skin, reasonably adjust the diet structure, and insist on drinking plenty of water.

Dry skin dry skin

Dry skin is the lack of moisture in your skin that makes you feel uncomfortable. Its symptoms are mainly skin tightening, dryness and peeling of individual parts, and itchy body after bathing. Increasing age, climate change, insufficient sleep, excessive fatigue, overheating bath water, and strong alkaline detergents are all important causes of dry skin. Preventive measures are to strengthen the daily care and maintenance of the skin, rationally adjust the diet structure, insist on drinking more water, etc., eat more fruits and adjust the time of work and rest. Do not overwork.

The skin is the natural coat of the human body. Generally, it is divided into three parts: the epidermis, the dermis, and the subcutaneous tissue. The epidermis is divided into the stratum corneum, the transparent layer, the granular layer, the spinous layer, and the basal layer. The cuticle, the outermost layer of the skin, plays an important role in the integrity of the skin's barrier function. There is a layer of sebum film on the stratum corneum. It is a translucent milky film formed by emulsifying sebum, sweat and secretions of epidermal cells. Free fatty acids, lactate, urea and uric acid in the sebum film are natural moisturizing factors, which act on the skin. Moisturizing effect. The stratum corneum and sebum membranes prevent the loss of skin moisture. Under normal circumstances, the moisture content of the stratum corneum should be about 10%, below this level, it is dehydrated skin; by using Australian Lanrou sheep oil or massage to maintain or exceed this moisture content, it indicates that the skin is well moisturized. , Reached an excellent state.

Introduction to dry skin principle

As mentioned earlier, the epidermis can be divided into five layers from top to bottom, which are the stratum corneum, transparent layer, granular layer, spinous layer, and basal layer. The formation of these five layers is actually a process in which cells continue to divide into chapters, and eventually die. Among the cells in the basal layer, there is a cell called "malanin" that secretes melanin pigments, and the color of our skin, including the spots above, is caused by these melanin pigments. In fact, the number of melanin cells contained in people of different skin colors is not different, but the secreted melanin pigments are somewhat different. In fact, even the same person, when exposed to a lot of sunlight, the secretion of melanin pigment will increase, because this pigment has the effect of protecting us from ultraviolet rays, and this process is expressed in our ordinary words, tanned".

In addition to the production of melanin pigment, in fact, a more important role of the basal layer is the continuous cell division. The cells under the new generation replace the original cells to become a component of the basal layer, and the replaced upper cells gradually age. It becomes the tissue part of the spinous layer, the granular layer, and the transparent layer, and then dies into keratinous cells to form the stratum corneum, and finally falls off the skin to complete the entire process of metabolism. For a young person, the entire metabolism is about 26-28 days, but with aging, the rate of metabolism will also slow down. After 50 years old, it will probably extend to 37-42 days.

It is the stratum corneum that acts like armor and provides a skin barrier function. Therefore, the moisture content of the stratum corneum is the key, and all factors that affect the moisture content of the stratum corneum can affect the skin's moisture status, such as age, season, skin care style, eating habits, and so on. Under normal circumstances, the moisture content of the stratum corneum should be about 10%. If it is lower than this level, it is undoubtedly dehydrated skin. Such skin is often dull, dry, molted, and even slightly wrinkled; excessively dry skin It is often accompanied by a dry, tight feeling. And people who do a good job of moisturizing their skin have not only shiny and elastic skin, but also extremely saturated color, that is, the so-called "white inside and red" skin.

Overview of dry skin

Dry skin refers to the thickening and roughening of the skin due to seasonal changes, lack of water, and anemia. In autumn and winter, the human body's sebum and water secretion will gradually decrease, and the skin will obviously become dry, which is called dry skin. Especially in the middle and old age, due to a large decrease in water, the skin surface will appear rougher and they will often see There will be cracks and itching at the hands, feet, and calves. If you cannot bear the dry itch, you will continue to scratch it, causing wounds on the skin, causing inflammation or pus.

Causes of dry skin symptoms

Skin comparison chart

(1) The whole face feels tight;

(2) When touched with the palm, there is no moist feeling;

(3) The skin of other parts of the body appears dry;

(4) dry peeling in some parts;

(5) Itching sensation after bathing;

(6) Good gloss, no dullness, yellow gas, etc .;

(7) The skin is elastic and the lines are round and smooth;

(8) There is no dryness, peeling or fine lines on the skin surface, and the complexion is bright;

(9) Applying toner, it will not feel tight, and the skin will be more natural and delicate, and will not be chipped;

(10) No dry peeling, especially after bathing or autumn and winter.

In addition, the surface of the skin is often weakly acidic because of the presence of acidic substances such as urea, uric acid, salt, lactic acid, amino acids, and free fatty acids.

(1) The pH value of the normal skin surface is about 5.0 to 7.0.

(2) The lowest can reach 4.0, the highest can reach 9.6.

(3) The pH of the skin is about 5.8 on average.

Healthy oriental skin should have a pH between 4.5 and 6.5.

Only when the skin is in the normal pH range, that is, weakly acidic, can the skin be in the best state to absorb nutrients. At this time, the skin's ability to resist external erosion and its elasticity, gloss, moisture, etc. are all in the best state.

In the latest survey, 70% of women think that their body skin is very dry in winter, and 40% of people have dry skin on their face; in summer, this percentage is 34% and 15%, respectively.

In the clinical skin moisture content test, the normal epidermal moisture content should be 25%, but now urban women's skin moisture content has dropped to about 15%.

Because of this, 60% of women today focus on skin moisturization.

Causes of dry skin signs

Water droplets are absorbed as soon as they touch the face, as if it is never enough. This is the definition that many people give to dry skin.

Yang Qinping, a professor of dermatology at Shanghai Huashan Hospital, said that the medical profession has no clear concept of dry skin, but the criteria for correctly determining dryness should be as follows:

After washing the face for about 1 hour, the skin on the face is still tight, and there is no moist feeling when touched with the palm of your hand.

The skin on the body is often dry and peeling.

Itchy skin after bathing, especially under the ribs, limbs and back.

The facial skin is dry to a certain extent, and "dry seborrheic dermatitis" will appear. The specific manifestation is erythema on the face, accompanied by skin peeling around the mouth and nose, which is very itchy and uncomfortable.

These phenomena indicate that the skin is "thirsty".

Reason 1. Aging is one of the reasons leading to dry skin. As the level of estrogen in the body decreases, sebum secretion decreases, and the skin's ability to retain water decreases, making the skin more and more dry. This is why the elderly will go to the dermatology department of the hospital for the autumn and winter seasons.

Secondly, the stratum corneum on the skin surface contains a kind of "natural moisturizing factor". The number of it determines the skin's water content. The condition of overuse of skin care products is common in modern women, which will reduce the skin's ability to secrete oil and cause dryness and dehydration.

Reason 2. Climate change. Changes in the external climate will cause abnormal secretion of sebaceous and sweat glands, the surface of the skin will become rougher, and resistance will be weakened. Over time, it may become habitually dry.

Reason 3: lack of sleep, fatigue, excessive weight loss and partial eclipse. Insufficient sleep, fatigue, excessive weight loss and partial eclipse can cause considerable damage to the body and poor blood circulation. When the health is out of balance, the skin will lose vitality, and it is prone to dryness and roughness.

Reason 4. Bathe with hot water, use irritating soap or detergent. Bathing in hot water, using irritating soaps or cleansers, or female endocrine changes (such as women with reduced estrogen secretion after menopause) can also cause dry skin. However, these are short-term phenomena and can be improved immediately.

Dry skin care plan

Elementary muscle concept

Prime muscle is not just plain face to face, but a set of care programs that care for the skin, which can keep beauty fresh.

Clear skin is "washed out"

Why is your skin dry? It's because it's not clean. Some tests have proved that: after cleansing the skin, oily skin in 40 minutes, dry skin can restore normal sebum status within 1 hour, showing moisturizing and not tight. Therefore, the skin will not be "washed" and dried, only when it is dirty.

Bath washing method

Rub the soap or cleanser on the bubble ball repeatedly; make a rich foam, the finer the foam, the better. Then use your fingertips to gently rub the foam on your face, body, and bottom. The fine foam can make the dirt float and wrap the tiny dirt to completely remove it. It is absolutely not advisable to scrub vigorously with a towel. Scrubbing vigorously will not only remove the dirt on the folds such as pores, but also damage the stratum corneum of normal skin, because the thickness of the gelatinous layer on the skin is only 0.01-0.02 mm, which is very easy to damage. The weakened barrier function of the damaged glial layer results in loss of epidermal water. Therefore, be as gentle as possible on the skin. In addition, clothing and bedding should be softened with a softener, because static electricity is a major culprit that causes dust to block pores.

Super clean

I often hear the sayings of "beauty hot springs" and "beauty hot springs", bathing is not unrelated to beauty. why? The shower is mist water, which not only makes the skin moist, but also generates a large amount of negative ions scattered in the surrounding environment. The effect of negative ions on the skin lies in its effect on active oxygen. Active oxygen is a substance that ages the skin. It destroys the skin's keratin and sebaceous glands. Negative ions can give electrons to the active oxygen and make it lose vitality to achieve the anti-aging effect.

Bathing is a wonderful way to care for your skin. The water pressure and warming effect of the bath can accelerate the blood lymphatic reflux of the whole body skin, and the pores are fully opened. This is conducive to the dirt attached to the mouth of the hair follicles, and it is also conducive to sweating. Of waste that delays skin aging.

Therefore, shower and bath are the best "care" for the skin.

Dry skin moisturizing material

1. Animal oils: Animal oils are the best moisturizing raw materials for human beings. They are close to the structure of oils secreted by the human body, have good moisturizing effect, and are natural raw materials. They are safe to use and have low skin allergies. However, the technical requirements for animal fat extraction are relatively high and the price is relatively expensive. Among the many animal fats, sheep oil extracted from sheep hair is the closest to the structure of human fats, so it has the best moisturizing effect and can also nourish the skin.

2. Vegetable oils and fats: Vegetable oils and fats are natural raw materials. They are safer to use and do not have the greasy feel of mineral oils and fats. However, the moisturizing effect is poor and the moisturizing time is short.

3. Mineral oils: Oils extracted from minerals such as petroleum jelly have good moisturizing effect, but the greasy feel of mineral oils and oils will affect the experience of use. At the same time, mineral oils and oils are mostly extracted by chemical methods, which is not safe enough. Animal and vegetable fats are good.

4. Moisture: Simply adding pure water or mineral water does not have a moisturizing effect, because the root of dry skin lies in the lack of protection of oil from the skin, which makes the cells lack of water due to the dry environment. Simply spraying water on the skin does not change the dehydration of the skin cells. On the contrary, the dehydration of the skin cells is more serious after the water evaporates. Therefore, you must add oil to achieve an effective moisturizing effect.

Dry skin moisturizing method

1. Oily skin: It is very important to cleanse oily skin. It can prolong the staying time of deep degreasing facial milk on the face, so that oil and dust can be completely removed from pores. In addition to paying attention to cleansing and oil-controlling conditioning for oily skin, it is recommended to use appropriate exfoliating creams and moisturizing at the same time, such as using super pure sheep oil and hydrating mask.

2. Mixed skin: People with mixed skin are basically young people with unstable skin conditions. The T-shaped part is oily, and the eyes and cheeks are dry. In terms of skin care, it is recommended to carry out by regions. The T-shaped part can be used with refreshing skin care products, but the dry parts should pay attention to hydration and maintenance. Some toners, sheep oil, etc. can be selected appropriately, and some skin SPAs can also be used.

3. Dry skin: Compared with oily skin and normal skin, dry skin needs the most care, because it belongs to prone skin, its pores are not obvious, and it is easy to produce fine wrinkles. And the weather changes greatly when the seasons change, so those with dry skin must plan ahead, prepare skin care products in advance, and apply them in time, including body milk, hand cream, and the most moisturizing sheep oil products.

4, sensitive skin: thin skin, sensitive to external stimuli, prone to local redness, swelling and other allergies. Pay attention to trials on sensitive skin, and immediately stop using it if discomfort occurs. In addition to using mild skin care products, it is also important to supplement vitamin C and moisture in the diet. The study found that the highest quality sheep oil is also very suitable for sensitive skin. Its main component is lanolin, which is extracted from lambs that have been sheared for the first time. It has the best moisturizing and nourishing effect in sheep oil One, and the degree of fit to the skin is also very high. It has been found in multiple sensitive muscle tests that its application rate is over 98%, which is mild and non-irritating to the skin, and can significantly improve the skin's moisturizing state, promote cell regeneration, and increase skin's water storage capacity.

Dry skin and body care

Body care is more important and difficult than facial care. You should exfoliate regularly and keep your skin moisturized daily, especially your arms, legs and hips. Doing SPA is undoubtedly the most comfortable choice!

1. Drop in your favorite essential oil in the bathtub, stir well and spread out your fragrant petals.

2. Step into the water and soak for 20 minutes to fully enjoy the relaxation of the bath.

3. After feeling physically and mentally stretched out, you can use a circle-like technique for body massage or use massage equipment.

4. After massage, cleanse and exfoliate.

5. Drink a cup of tea and take a deep breath, the whole person will feel extra refreshed.

Heavy makeup for a while

The beauty of heavy makeup will not only be lost at the moment of makeup removal, but also the heavy makeup will bring damage to the skin. According to records, in the 1970s, a large number of women developed reticular brown-gray pigmentation on their faces after using cosmetics. It has been proved through experiments that the pigmented spots are caused by the ingredients in cosmetics, so it is named "pigmented cosmetic dermatitis".

Light makeup colorless

Additives such as artificial flavors, pigments, mineral oils, and heavy metals in color cosmetics absorb visible light, which can damage the DNA of cells, mutate cells, and induce skin cancer. Nail polish remover, acetone, can make nails brittle. There are also lipsticks, of which the permanent dyes dibromo and tetrabromofluorescein can cause allergic contact dermatitis. Therefore, people who are accustomed to heavy makeup often have stains on their skin. After having pigmented spots, instead of going to the dermatologist to cover with more cosmetics, this situation is often the more makeup becomes thicker, the spots become heavier and heavier, forming a vicious circle. Therefore, heavy makeup should not be used in daily life, and makeup brands should not be changed frequently. Try to avoid heavy makeup when noon and ultraviolet rays are strong.

Light makeup without fragrance

Many cosmetic products on the market have a "scentless" logo on the packaging. Fragrance-free or slightly perfumed cosmetics have become an international trend. Dermatologists also endorse and recommend readers to use this low-irritation product. why? Because the fragrance does irritate the skin. We know that natural spices are extremely expensive. The cosmetics on the market include brand-name cosmetics, and the added fragrances are almost all substitutes for chemical synthesis, but the synthesis process and raw materials are different. Chemically synthesized spices can cause allergic reactions, spasmodic cough, allergic rhinitis, conjunctivitis, urticaria, etc. on some allergic bodies. In addition, sandalwood oil, lemon oil, etc. are light-sensitive substances. The skin coated with these cosmetics can easily cause inflammatory reactions under sun exposure. For this reason, fragrance-free cosmetics are safer.

Five tips for dry skin and dry skin

Dry skin foam-free cleanser

Skin Condition: When the skin is dry

Dry and sensitive skin should not use cleansing products that are too strong. The water-soluble, non-foaming cleansing milk that came into being is mild in nature and is best suited for this type of skin. However, in response to the statement that "low foaming is milder", dermatologists explained that the key to skin sensitivity is not the foam, but the type of foaming agent used and the skin's own tolerance.

TIPS: In addition to non-foaming cleansing milk, before using foaming cleansing milk, you must rub the foam with the palm before cleaning the face, otherwise the cleaning effect will be greatly reduced!

+ Dry skin cleansing oil + gentle cleansing

Skin condition: When applying heavy makeup

Skin care experts believe that the correct cleaning method is to effectively remove dirt and deeper dead skin cells on the skin surface, dredge pores, promote blood and lymph circulation, and improve skin dullness and roughness.

For skin with heavy makeup, a cleanser alone is not enough. It is best to use a makeup remover instead of a makeup remover. When choosing a cleansing oil, oily skin can choose minerals and synthetic esters, which have strong cleansing power. When removing makeup, you can wash away excess oil secreted together; nowadays, vegetable oil is an important ingredient Makeup remover, it is safe, non-irritating, and can be used on any skin type.

After removing makeup, use a mild cleansing milk to complete the "secondary cleansing". Wash off the previous makeup remover along with the makeup left on the skin.

TIPS: First wet your face with hot water to open the pores so that the cleansing oil penetrates the pores and cleans. Then, use a dry towel to soak up the water, because the cleansing oil will emulsify with water and lose its cleaning function. Third, after applying makeup remover oil, it is not advisable to massage more, and wash it with warm water after 1 minute.

Dry skin cleansing soap or cleansing mousse

Skin Condition: When Exhausted

Those who like "quick battle" are the most suitable for cleansing soap and cleansing mousse, because they can achieve the best cleaning effect in the shortest time. In fact, the cleaning ability of soap has been discovered a long time ago, but most people will feel skin tightness and even a slight pain after using a rough alkaline soap. It also washed away the skin to maintain a natural balance. Required grease. For this reason, the two concepts of "soap-free" and "weakly acidic" have been proposed, so when choosing a cleansing soap and cleansing mousse, special attention should be paid to whether the two words are marked on the description, otherwise the alkaline (PH Cleansing products with a value of about 8) are prone to various skin conditions and cause or exacerbate dryness.

TIPS: So-called "nutritive products" are sometimes added to cleansing soaps, such as animal and vegetable fats, mineral oils, vitamins or moisturizers. Although it sounds less irritating to cleansing soaps, it can also make the skin more burdensome No effective cleaning. Oil Control Balance Cleansing Milk

Skin Condition: When the skin is oily

Many parts of the south are still hot. At this time, to solve the problem of oil, we must start with cleaning. At this time, it is best to choose a cleansing product that can effectively remove excess oil without irritating the skin too much. Cleansing milk with oil-controlling balance is the best choice for oily skin. Rich and fine foam can deeply clean the pores and reduce the formation of oil.

TIPS: When using an oil-controlled balance cleanser, cleaning too "strongly" will only remove the protective film of the skin epidermis, resulting in dry, swollen and oily skin.

+ Dry skin exfoliation + deep cleansing mask

Skin Condition: During Periodic Care

Exfoliating and deep cleansing masks 2 to 3 times a week can avoid the accumulation of oil and expel old dead keratin, help the skin to better metabolism and maintain a natural and healthy state.

TIPS: Exfoliating and deep cleansing masks cannot be used often. Oily and combination skin is used 1-2 times a week, and dry skin once a week is sufficient.

The effect of dry skin glycerin on facial beauty

Glycerin moisturizes and softens the skin, rejuvenates it, and prevents skin from drying out. It reduces cracks and crevices caused by cold winters and also helps prevent wrinkles. It cleanses the skin and acne, leaving the skin bright and shiny. Makes skin firmer when skin loses elasticity.

TIPS: It is suitable for all seasons. It can penetrate the skin with a light rub, and it works best every day.

Dry skin hyaluronic acid

Effect of Hyaluronic Acid on Dry Skin

Hyaluronic acid, scientifically known as Hyaluronicacid (HA) or uronic acid, is a naturally occurring substance in human tissues. It plays an important role in the dermis layer of human skin, filling a large amount of space between human cells and collagen fibers.

In 1934, Meyer et al. First isolated hyaluronic acid from bovine vitreous and analyzed its structure. Since it is uronicacid (uronic acid) extracted from Hyaloid (vitreous body), it is named Hyaluronicacid (hyaluronic acid).

Hyaluronic acid is found in the connective tissue and dermis of the human body in large quantities. It is a transparent gel-like substance that is saturated with water-1 gram of hyaluronic acid can absorb 500C.C of water, which is equivalent to 500 times the water absorption capacity. The powerful moisturizing function makes hyaluronic acid a popular moisturizing ingredient.

Hyaluronic acid has been widely used in cosmetic and skin care. Hyaluronic acid injection filler and hyaluronic acid stock solution are the two main derivatives of hyaluronic acid. The former is widely used in cosmetic and wrinkle removing materials, and the latter is widely used in moisturizing skin care industry. For medium-dry skin, hyaluronic acid stock solution is a better moisturizing material.

Skin dry skin care tips

In autumn and winter, many people's skin is prone to dryness and itching. The granular structure of oats, water-soluble and water-insoluble fibers make this problem easy to solve. However, it is best not to put oatmeal in bath water, otherwise the nutrients will not be easily dissolved in the water, and it is best to grind the oats finely before use.

Dry skin oat bath

Mix half a cup of oatmeal, 1/4 cup of milk, and 2 tablespoons of honey together to make a dry paste. Then put these ingredients in a small bag made of natural materials such as cotton and put it under the shower nozzle The running water will evenly dilute the nutritional essence of oats and flush it onto the skin. Of course, if possible, it is best to put the oat bag in the bathtub and soak it for 20 minutes to make it more fully absorbed by the skin.

Special reminder for dry skin

It should be noted that although edible oatmeal can also be used to take a bath, be sure to read the ingredient description when choosing, and try not to choose oatmeal or seasoning oats, otherwise it will affect the use effect.

At the same time control the temperature of the bath water, people with itchy skin should not take a bath with higher temperature water, otherwise it will increase the degree of itching, you can soak the oats with hot water to accelerate its dissolution, and then take a bath when the water temperature drops slightly.

1. Drink enough water. Drink at least 8 glasses of water a day. In addition to drinking water, eat more fruits.

2. Do not wash your face with hot water. Be sure to replenish your skin with toner after washing your face.

3. Choose a moisturizing conditioner with high moisturizing effect to directly retain moisture in the skin.

4. Use a moisturizing mask to dry out dry skin.

5. The spray-type mineral water or moisturizing and moisturizing liquid can exert its effect in time when the skin is dry, especially in the air-conditioned room, spraying it on the face can not only keep the skin moisturized, but also refreshing and refreshing effects.

6. Add some sheep oil when taking a bath. After bathing, the whole body will be tender and scented.

7. Aromatic essential oils, massage with sheep oil is a new way to nourish and moisturize the skin.

8. Wipe the sheep oil immediately after the lotion is dry or immediately after showering, it can effectively moisturize and avoid dry and aging skin

9. Postpartum mothers can wipe the nipples with sheep oil, which can quickly help the nipples to reduce inflammation and pain. It can be used on the abdomen, thighs and breasts and massaged, which helps to abdomen, tighten the skin, and restore skin elasticity.

10. Use sheep oil before applying makeup during the day, to provide facial skin with a day of moisturizing protection.

Five steps skin care for dry skin

Symptoms and causes of dry skin

Dry skin is a phenomenon that causes skin to feel uncomfortable due to lack of moisture due to seasonal changes. Symptoms include tight skin, dry and peeling skin, itchiness throughout the body after bathing, and no moistness when touching with the palms. Increasing age, climate change, lack of sleep, excessive fatigue, bathing with too hot water, or using too alkaline washing products can cause skin dryness. So how to solve the problem of dry skin in different seasons? The following editors teach you a five-step skin care method to help you calmly face dry skin problems.

Step 1: skin cleansing

The first step in caring for your skin is cleaning it. Cleaning the skin can promote skin metabolism, increase skin's absorption capacity, can prevent skin diseases, delay skin aging, and prevent the generation of wrinkles. In autumn and winter, when using face wash to wash your face, normal skin can be used once in the morning and evening. Dry skin is the same as normal skin. It should not be too frequent. Oily skin is recommended three times a day. In short, the purpose is to keep the skin clean. The temperature of the face wash is maintained at about 36 degrees. Dry skin can be appropriately lowered to about 34 degrees. Oily skin can be selected to be higher, about 38 degrees. The correct way to wash your face is to wash away oils and facial cleansers with warm water first, and then wash the skin with flowing cold water, which can effectively shrink the pores and tighten the skin. But sensitive skin and dry skin are not suitable for washing face with cold water alone. In autumn and winter, it is not necessary to take a bath too often. It is best to wash once or twice a week. If you wash too often, it will damage the sebum film that protects the skin. The temperature of the bath water should not be too high. Do not scrub the skin with too much force when bathing to avoid rubbing the surrounding skin.

Step 2: Choose the right moisturizer

The weather is severely dry in autumn and winter, and the temperature has dropped. The metabolism of the skin has not fully adapted to the changes in the climate, so that the sweat gland secretion of the skin is reduced and it appears very dry. Therefore, it is necessary to choose skin care products with good moisturizing effect and strong moisturizing effect. Natural non-irritating skin care products are the first choice in autumn and winter seasons, which can prevent skin sensitization and also add rich water. In the autumn and winter seasons, the use of skin care products should be appropriately increased so that the skin is fully nourished and maintained. For the skin of the limbs and torso, a moisturizing cream with high moisture absorption can be used, which can keep the skin soft and smooth and elastic, and can prevent and assist the treatment of certain skin diseases such as atopic dermatitis, pruritus in winter or Ichthyosis and so on.

Step three: Sun protection cannot be ignored

In the autumn and winter seasons, although the ultraviolet rays in the sun are not as strong as in summer, and the medium and long wave ultraviolet rays are also weakened, the ultraviolet rays will still cause the skin to age and darken. Therefore, you should also pay attention to sun protection in the autumn and winter seasons. High sunscreen.

Step 4: Replenish moisture and stop wrinkles

The weather is dry in autumn and winter. If you do not pay attention to nourish your skin, it will cause a lot of water loss in the skin, and it is easy to form false wrinkles. Don't worry too much about the appearance of false wrinkles, maintain adequate sleep, reasonable nutrition intake, choose appropriate skin care products, adhere to facial massage every day, can promote blood circulation on the face, and can reduce false wrinkles.

Step 5: Reasonable eating habits

In order to cope with the dry weather in autumn and winter, drink plenty of water to supplement the water loss in the body and skin. In addition, a reasonable diet can improve a person's physical fitness and help delay aging. Because human body fluids are weakly alkaline, taking in more alkaline foods such as vegetables, fruits, and soy products can make the skin delicate and smooth.

Dry skin diet

Dry skin and white food

"Dry and easy to hurt the lungs", and the lungs in the five internal organs correspond to the "white" in the five colors. Eating "white food" can nourish the lungs and hydrate the lungs. In winter, you can often eat white radish, cabbage, winter melon, lily, white fungus, lotus root, lotus seeds and so on. White radish contains a variety of vitamins and minerals, of which the content of vitamin C is 8-10 times higher than that of pears and apples. Cabbage is rich in vitamins C and E, which can prevent dry skin caused by dryness, and the cellulose in it can promote intestinal peristalsis and prevent constipation caused by fire and gas in the body.

Dry skin corn sweet potato porridge

Take 500 grams of sweet potatoes, wash them, peel them, cut them into small pieces, and put them into the pot with 30 jujubes. When the sweet potatoes are mature, add 50 grams of cornmeal to it, and add a little cold water to make a paste. Put into the pot and cook over low heat. Boil on low heat for ten minutes. It is suitable for people who suffer from constipation due to Qiuzao, which is beneficial to qi and vitality, widens the stomach and relieves constipation, and corn contains more plant cellulose, which also has the effect of intestinal laxative.

Dry skin rice prevents skin dryness

Rice is rich in vitamins A, E and B vitamins, amino acids and hydrochloric acid, which can effectively prevent skin dryness, prevent skin aging, and also resist pigmentation. Rice is also the main source of B vitamins and is an important food for preventing beriberi and eliminating oral inflammation. Rice soup can stimulate the secretion of gastric juice, help digestion, and promote the absorption of fat.

Tips: It is not easy to digest and it is not recommended to eat more.

What to eat for dry skin

Overview of dry skin

Spring wind and sand are large, and it is easy to cause dry skin. Skin care products alone can not achieve the desired effect. It is recommended to adjust the diet to improve dry skin.

Dry skin dry skin eat more carrots

Carrots are a crispy, delicious and nutritious home vegetable. People are no stranger to its function of protecting eyesight, but in the dry season

Dry skin and eat more carrots

Here, eat some carrots and moisturize the skin. Carrots are rich in beta-carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermal layer of the skin, and can make human skin soft, shiny, and elastic, so it is also called "cosmetic vitamin". If vitamin A is lacking in the diet, it can cause dry skin, abnormal keratin metabolism, and easy relaxation and aging.

How to eat dry skin

Carrots are good, but to maintain their nutrition and be truly digested and absorbed by the body, it has a lot to do with our eating and cooking methods.

-carotene exists in the cell wall of carrots, and the cell wall is composed of cellulose, which cannot be digested directly by the human body. Only by chopping, cooking, etc., the cell wall is broken, and -carotene can be released for the human body. Absorbed and utilized. In addition, -carotene is a fat-soluble substance. Only when it is dissolved in fat, it can be converted into vitamin A and absorbed by the body. Therefore, carrots are fried with oil or eaten with other fat-containing foods to achieve double moisturization. Effect. In addition, carrots can be cut into pieces and added with condiments and stewed with pork, beef, mutton, etc. However, do not put vinegar in the cooking process, because vinegar will destroy -carotene and significantly reduce the nutritional value of carrots.

Dry skin and seasonal changes

Dry skin may be the biggest complaint of women, but the dry skin in the late summer and autumn seasons is not the same as the real dry and itchy skin in autumn and winter. As long as you avoid a few factors that make the skin dry, the skin will soon return to its original state. Water tender ...

Drying incentives one: air conditioning

Although it is beginning to fall, the temperature in the sun is not lower than in summer. The cold wind of the air conditioner will make the indoor air dry, and the external humidity is not as high as in summer, and some of the skin's water will be taken away. If you leave it alone, fine wrinkles will easily occur.

Reasons for drying 2: UV

As the weather clears, the ultraviolet rays in the sun are not blocked by thick clouds, and it will come to the trouble of the skin.

Reasons for drying 3: excessive bathing

Summer temperatures are high, and people like to take a bath or two a day, some even more.

After climate change, the sweat and oil secreted by the skin will gradually decrease. Too many baths will easily wash off the cuticles mixed with the cuticle and sweat, which reduces the protection of these substances on the skin, and the water in the cells is easier. Evaporation causes skin dryness.

Incentives for dryness 4: summer care products

The skin care products used in summer emphasize refreshing, but these skin care products are a bit "out of season" by the end of summer and early autumn. The ability to moisturize and lock water obviously fails to meet the requirements, so it is best to start using some moisturizing skin care products to reduce Loss of water.

How to deal with dry skin

The key to having delicate and delicate skin is the amount of water in the skin. The skin includes the epidermis, dermis, and subcutaneous tissue. The outermost layer of the epidermis is a stratum corneum. The sebum film on the surface prevents the skin from losing water. There is also an intercellular lipid inside the stratum corneum to maintain the moisture in the skin. When the skin's metabolism becomes sluggish, the sebum produced by the sebum film will gradually decrease, coupled with other external stimuli, water loss will form a dryness.

First, work hard on the diet

To have supple skin, you must first work hard on your diet and drink plenty of warm and cold water.

Many dehydrated and delicate foods eaten by modern people for convenience will directly affect the absorption of water, make the body slowly dehydrated, and the skin will lose its luster. Eat less spicy food, beef and mutton and onions and garlic food. Tomatoes can improve stomach and digestion and fight aging; carrots can reduce skin dryness.

Second, the external time can not be saved

In addition, external time is also very important. For example, the dehydration of the skin caused by air conditioning, you can use spray mineral water to replenish the water, and then use emollients to lock the sprayed water.

Wash out the supple skin

In autumn, you must first change your bathing habits. Take off the bath liquid containing the cold substances temporarily and take out the moisturizing bath liquid. Do not use alkaline soaps, otherwise the skin will be prone to dryness and desquamation.

Try skin care with olive oil. Vitamins A, D, and E in olive oil have a good effect on dry skin and allergies. Emollient with sugar cubes is the "secret recipe" of the older generation. Dissolving a cube of sugar in a basin of hot water and then rubbing the body is very effective in skin care.

Applying moisturizer

Dry air in winter will take more moisture away from human skin. Apply a moisturizer at this time, which can effectively lock the moisture in the skin.

Five, develop good habits

Working fatigue during the day and insufficient sleep at night will cause greater harm to the body and slow blood circulation. When the human body is unhealthy, our skin also loses vitality, and it is prone to rough and dry skin.

6. Drink plenty of water

In the winter, you must ensure that you have enough water every day. At the same time, eat more watery vegetables and fruits to supplement your body's water.

Seven, homemade hydrating mask

Seaweed has a good hydration effect, so proper application of seaweed mask can also relieve skin dryness. First, pour an appropriate amount of seaweed powder into the mask bowl, then add an appropriate amount of water to the seaweed powder, and stir while adding water. After stirring, you can apply it on your face. After about 20 minutes, you can wash it with water. It is recommended that you do it 1-2 times a week!

Eight, glycerin emollient

How to use: Mix one part of glycerin with two parts of water, add a few drops of vinegar, stir well and then use it to wipe the skin.

Dry skin makeup problems

Makeup for dry skin makeup

The skin is dry because the keratin is in a dry state, just like the rubber strip loses its stickiness, and the outer part of the epidermal cells is slightly raised. After applying the lotion, it will have the effect of viscose, so that the raised part of the cell will be smoothed, so the skin will feel moisturized. But in fact, the lotion only stays on the horny surface and cannot penetrate into the inside of the horny. If it can penetrate into the inside of the horny, then the foundation will penetrate into it at the same time. How terrible!

The lotion has moisturizing effect, but the foundation below is isolated from the skin, so it does not work. If you often experience dryness after makeup, or check whether the choice of basic cosmetics and foundation is wrong, and whether there is a problem with the use method.

Dry skin changes bad complexion

Q: The weather is bad, my skin tone is even more ugly, and the foundation has been used a lot, but it has not changed much. Do the editors have any good tricks?

A: My face looks dim due to weather, tiredness, and lack of sleep. You can try adding a little liquid blush to the wet powder when applying foundation. After applying it, it will add a look to the complexion! In addition, many brands have launched products that make the skin glow and improve skin tone.

How to choose the right foundation for dry skin

Q: I am an ordinary office worker. Since my work requires makeup every day, my skin will become very dry as soon as winter. What kind of foundation should I choose?

A: Foundations are generally divided into three types: powdery, liquid, and creamy. Creamy and liquid foundations with large oil content are more suitable for dry skin. It is also recommended to apply essence before applying makeup, which not only has a moisturizing effect, but does not contain oil. . As for the other two foundations, MISS recommends that MMs with dry skin should not be used in winter. Although it is convenient to carry, powdery foundations are bound to be thrown on loose powders. Because loose powders absorb sebum, the skin will only become drier.

Dry skin honey beauty

Dry skin type 1 effect

Makes skin smooth and tender

Honey Beauty Recipes-1 (Honey + Water)

Honey contains a large amount of amino acids, enzymes, hormones, vitamins and sugars that can be absorbed by the body, which has a nourishing and cosmetic effect. After diluting with honey and 2-3 times water, apply it daily to make the skin smooth and tender.

Honey Beauty Recipes-2 (Honey + Vinegar)

Take 1-2 tablespoons of honey and vinegar each time, and take them with warm water, 2-3 times a day. Long-term adherence can make rough skin tender and moist.

Honey Beauty Recipes-3 (Honey + Eggs + Olive Oil)

100 grams of honey, stir the eggs one by one, slowly add a little olive oil or sesame oil, add 2-3 drops of perfume, mix thoroughly and store in the refrigerator. When using, apply this mixture on the face (except eyes, nose, mouth), wash it off with warm water after 10 minutes, and do it twice a month (more effect is better), it can make the face tender and youthful.

Dry skin type 2 benefits

Reduces wrinkles and tightens facial skin

Honey Beauty Recipes-4 (Honey + Apple + Cream)

Boil the apples, mash them, add honey and cream to make a moisturizing mask cream, and apply it on your face to make your skin as clean as jade.

Honey Beauty Skin Care Tips-5 (Honey + Egg White)

50 grams of honey and one egg white, stir the two evenly. Brush on the face with a dry soft brush before going to bed. Massage slowly. After air-drying for about 30 minutes, wash off with water, twice a week.

Dry skin type III efficacy

Spot removal

Honey Beauty Skin Care Tips-6 (Honey + Glycerin + Water + Flour)

1 part of honey, 1 part of glycerin, 3 parts of water and 1 part of flour are mixed together to make a facial cream. After being applied to the face for 20 minutes, it is washed away with water. This method is suitable for ordinary dry atrophic skin.

Honey Beauty Skin Care Tips-7 (Honey + Fresh Royal Jelly + Egg White + Pollen + Water)

1 spoon of honey, 1 spoon of fresh royal jelly, 1 egg white, add an appropriate amount of pollen and water to make a paste, apply to the face, wash it off with warm water after 30 minutes, and mix with 1 g of fresh royal jelly and a little glycerin and apply to the face. once a week.

Dry skin type 4 benefits

Moisturizing

Honey Beauty Skin Care Tips-8 (Honey + Milk Powder + Egg White)

1 spoon of honey, 1 milk powder, 1 egg white, mix well to make a mask, apply a thin layer on the face with a cotton swab, wash it off with warm water after 20 minutes, and use it continuously for one month.

Dry skin prevention

How to prevent dry and rough skin in spring

Every spring, the skin on people's faces often becomes dry and rough, and some people's faces are still swollen or mossy. This kind of spring dermatitis is related to the irradiation of medium-wave ultraviolet rays. According to scientists' determinations, spring sunlight has the highest UV content, and people are also most sensitive to UV rays, especially in adolescent women.

Therefore, spring dermatitis is more common in young women and indoor workers who receive less ultraviolet radiation in peacetime. So, how to prevent spring dermatitis? Today I will tell you why the skin becomes rough for no reason.

1. People with a history of spring dermatitis may apply sunscreen appropriately to protect the skin from damage of various wavelengths of ultraviolet and visible light.

2. Prevent prolonged exposure. During spring outings, you can cover with a wide-brimmed protective hat or umbrella.

3. Try not to use hot alkaline soap or rough towels when washing your face.

4. Do facial beauty exercises with five fingers together every day. After the palms are rubbed slightly, massage the skin on the forehead, cheekbones, nose, and ears for 3-5 minutes to promote facial blood circulation.

Prevent dry skin every season

Apply moisturizer

Especially in autumn and winter, the air is particularly dry, which will take away more moisture from the human skin. At this time, you can apply moisturizer, which can effectively lock the moisture in the skin.

Develop good habits

Work fatigue during the day, if the sleep time at night is not enough, the body will suffer greater harm, and the blood circulation of the body will also slow down. When the human body is unhealthy, our skin also loses its vitality, and it is prone to rough and dry skin.

Drink more water

If the human body lacks moisture, our skin will also appear dry and peeling. Therefore, in the winter, you must ensure that you have a sufficient amount of water every day, and at the same time eat more watery vegetables and fruits.

Glycerin emollient

Mix one part of glycerin with two parts of water, add a few drops of vinegar, stir well and then use it to wipe the skin. If you often use this method to wipe the skin, you can make the skin whiter and more delicate.

How to prevent dry skin in winter

In winter, although people like to take hot baths. However, the temperature of the water that is good for the skin is warm water, because hot water will thoroughly wash away the natural oils on the skin, and this natural oil is much more effective than your skin care products to dry out after bath.

Do not take a bath for more than 15 minutes in winter.

If you must take a hot bath, use bath or mild soap whenever possible. Emollients should be applied to all parts of the body after the bath has not completely dried the skin. This helps to penetrate the emollients into the upper layers of the skin.

Men should not use shaving cream when shaving in the winter. Instead, use a shampoo instead.

On those parts of the body that are prone to dryness, it is best to use strong skin care products, such as vaseline. Unlike ordinary skin care products, petroleum jelly can "seal" the skin and reduce the evaporation of water, which is very effective in protecting relatively dry skin.

After washing or washing your hands, use some hand cream that can retain moisture.

When at home, the skin is exposed to more places than outdoors. Using a humidifier is a good way to solve dry skin.

How to prevent dry skin in autumn

1. Female friends can perform the following care to prevent dry skin:

1. Apply a thick layer of lotion at night and apply a layer of moisturizing lotion on the face before going to bed. The moisturizing factor can lock the water and prevent too much loss.

2. Lotion + paper mask If you are not diligent enough, it is really troublesome to use a hydrating mask every day, then a simple method is: pour the usual lotion on the paper mask, apply it on the face for one or two minutes, and then apply the cream It is also a good way to replenish water and lock water.

3. Quick moisturizing facial mask The quick facial mask in vacuum single-sheet packaging is usually soaked in moisturizing essence, which is used when there is obvious lack of water.

4. The emulsion is not enough to solve the "muscle thirst", the molecular volume of the bottle of moisturizing essence is smaller than that of the emulsion, and it can penetrate into the stratum corneum to nourish dry cells. Apply the essence first and then the lotion to extend the time it takes for the water to evaporate.

Second , male friends can prevent skin dryness by performing the following care:

1. Apply a layer of moisturizing lotion on the face before going to bed. The moisturizing factor can lock the moisture and prevent too much loss.

2, male-specific lotion to prevent dry skin.

3. Properly steaming to ensure the smooth pores.

4. Proper exercise and promote blood circulation. .

How to prevent dry skin in spring

Drink more than 10 glasses of water daily

Fools know the truth, but not everyone can do it. Hold your water cup in your hand at any time, no matter how busy you have time to drink. From a health perspective, it is more suitable to drink fruit juice in the morning and milk in the evening. I only prefer plain water. Those cucumber or carrot juices that sound very healthy, if you can get used to their taste, it's better!

Drink less water at night to avoid puffiness.

Change to a more moisturizing cream

Everyone's skin type will change in different environments and seasons! Maybe, the cream you just bought last month doesn't feel wet enough this month, two methods; 1. Add a moisturizing serum; 2. Tighten the lid, put it in the shade in the cabinet, and buy a bottle of moisturizer Better cream. This bottle can be used again in the summer.

Chinese herbal hydration

Ginkgo Biloba Extreme Moisturizing Cream is a pure natural formula nourishing cream. It is more moisturizing than the refreshing version, but it is not greasy after use, and it is easy to absorb. It is specially designed for dry and dehydrated skin. It not only has an activating effect on the skin, but also can Maintains the skin's suppleness for a long time. After use, the skin feels very soft and comfortable. It rebuilds the internal moisture function of the skin. It forms a moisturizing protective film on the surface of the skin. Delicate and improve skin dehydration.

Diligently make a moisturizing mask

You can make a moisturizing mask twice, three times or even every day. Except for the special mask, it is recommended not to leave the mask on the face for more than 30 minutes (20 minutes is enough!). Otherwise the water will evaporate in the air at the same time and the face will be drier.

Suspend all powdery products

If you already feel that your face is cracking, the first thing to do is to stop all powdery products. For example, foundation (no matter how pleasant it is on the manual, this is a foundation that can be "moisturizing"); loose powder and powder foundation. Because the job must be applied (like my poor girlfriend L who works in a cosmetics company), then apply base first to isolate the foundation from the skin; or add moisturizing cream directly to the foundation and rub it in the palm Apply it on your face.

Carry a moisturizing spray with you

Add a humidifier near the computer and in the bedroom

The skin is delicate and treats it like a newborn baby who can't speak. It can't speak, you need to judge it by feeling: Does it like this cream or mask? Is it comfortable after using it? Does it feel particularly good? You are good enough and patient enough to make it bright every day.

Tips for dry skin care

Because dry skin lacks water and oil, the skin lacks luster and feels rough. If it is left untreated for a long time, wrinkles will occur. Therefore, dry skin must be treated with appropriate skin to prevent premature aging.

1: Do not choose cosmetics containing alkaline substances: When choosing cleansing products, it is advisable to use cream-type cleansing products that do not contain alkaline substances to wash your face with warm water, and sometimes you can wash your face with soap without soap.

2: choose the appropriate mask: dry skin mask can be used to cover the face, under normal circumstances, the face can be applied for 15-30 minutes.

3: Steaming noodles with water: Steaming noodles can be used to speed up facial blood circulation and supplement necessary water and oil. The specific method is as follows: use an electric heating cup or washbasin, add water, and add skin care products such as glycerin. When the steam rises, place the face on the steamer and fumigate with the degree of facial flushing for 5-10 minutes each time. Can be performed 1 or 2 times.

4: Select the appropriate skin care product: In the morning, it is best to moisturize the skin with cold cream or lotion, and then adjust the skin with astringent lotion, and apply a sufficient amount of nutrition cream. In the evening, use a sufficient amount of lotion, nourishing lotion and nourishing cream. Cosmetics with the same composition as the sebum film on the outermost layer of human skin, that is, emulsified cosmetics first, and then gradually add other series of cosmetics. Purely formulated with Ginkgo Biloba Extreme Moisturizing Cream.

5: Supplement appropriate enzymes: Enzymes are generally extracted from plants or fruits and vegetables. Unlike other methods of hydrating, its mechanism of action is to replenish qi and blood, remove toxins from the body, and clear up and tonic, so that the skin fully absorbs nutrients. Promote facial blood circulation, activate facial cell vitality, and replenish moisture and oil required by the skin.

6: Massage the face every day: Persist to massage the face 1-2 times a day, about 5 minutes each time, to promote blood circulation and improve the physiological function of the skin.

7: Drink more milk: Eat more milk, butter, pork liver, eggs, fish, shiitake mushrooms and pumpkins in your diet.

8: Jujube can nourish qi and spleen, nourish blood and promote fluids, and regular food can treat symptoms such as disgrace, dry skin, and weight loss.

9: Sesame can nourish the liver and nourish the kidney, nourish the blood, moisten dryness, and black hair. Regular food can make the skin white and tender, and moisturize; carrots can clear heat and detoxify, and replenish midwifery.

Five tips for dry skin in winter

Step 1: Use a cleanser with a lower pH.

If the skin is dry and peeling, avoid using soap to clean it. Try to keep a layer of oil on the epidermis. Even if you use soap, you should choose a type with a lower pH (pH). Cleansers containing butter and honey are usually moisturizing and can be used.

Step 2: Use olive oil for skin care.

If the skin is very dry, even if you use moisturizer, it is not helpful, you can try to apply olive oil, because the vitamins A, D, E in olive oil have a healing effect on wrinkles and skin allergies, of course, this only applies On dry skin. If only for normal dry skin, olive oil may be too greasy. In addition, vitamin E-containing products also have a moisturizing effect and can be used more often.

Step 3: Wash yourself with milk once a week.

Add 1 liter of fresh milk and 1 tablespoon of olive oil to 1 tub of water and soak for 5 minutes. If you really don't want to take a bath, you can also add some milk in a basin of water and rinse it. The effect of bathing is much better than that of rinsing.

Step 4: Apply bath oil before drying the body.

Oil stays on the surface more easily than cream. It may feel sticky and uncomfortable. Before bathing or drying your body, immediately apply bath oil or baby oil to lock the skin's moisture as quickly as possible.

Step 5: The lotion should be moisturized and not greasy.

The body lotion helps to lock the skin's moisture, so you should apply the body lotion immediately after taking a shower before wearing clothes. Except for the chest and back, which have a lot of sebum secretion on the body, it is best to apply it. If you feel that applying the lotion is too greasy, you can apply some talcum powder to buffer it.

Dry skin hepatitis patients

The liver is the center of the body's material metabolism. Vitamin metabolism is closely related to liver function. The absorption, storage, activation, transport, breakdown, and synthesis of vitamins all involve the liver and play an important role.

When the liver is diseased and liver function is impaired, vitamin A content in the liver is reduced due to reduced absorption of vitamin A by the small intestine, or due to impaired vitamin A transport. The degree of its absorption and transport is affected by liver damage or poor diet during liver disease. Vitamin A taken from the diet will also affect its content in the liver. Vitamin A can promote the growth and differentiation of epithelial tissues and maintain the integrity of epithelial tissue structures. Mission this. Liver disease patients, if the above conditions. Dry skin can appear.

In addition, liver disease. The entire metabolism in the body is affected. Protein metabolism, vitamin metabolism. Hormonal metabolism and more. All have pathological changes and will also affect the moisturization of the skin.

The dry skin of patients with liver disease will reduce the skin's protective function to the human body, and is more likely to be invaded by germs. Long-term dry skin is harmful to the human body. To improve skin dryness, you cannot rely on skin care products. It is the first thing to solve liver problems .