What is yoga therapy?

Yoga treatment is an approach to therapy that revolves around the use of yoga poses and other yoga techniques such as breathing and meditation. Yoga treatment can be used in psychotherapy and also as part of the physical therapy program. Formal certification in yoga therapy are not offered in many regions of the world, which means that patients must be careful, with whom they work with, because every yoga physician can claim to offer yoga therapy, but only someone with reasonable training and qualifications can offer truly beneficial therapy. Yoga is integrated into psychotherapy. Yoga can cause a huge emotional release that can benefit patients and can also help patients with stress. A practicing and therapist can go through poses together, or the therapist can direct the practitioner and usually a resistant has homework in the form of respiratory exercises and poses at home between office sessions.

BYlo is known that psychological problems cause physical problems and yoga therapy can help solve these problems. It can also help people feel more focused and balanced, while dealing with various psychological problems, and during psychotherapeutic sessions, the client can be more comfortable. For example, someone who is not accustomed to the idea of ​​psychotherapy could find a regular session alienating or unpleasant, while the integration of yoga could increase relaxation and help build a relationship between therapist and the client.

yoga in physical therapy can be very valuable. While physiotherapists can sometimes integrate yoga techniques, yoga therapists focus solely on the use of yoga to solve problems with musculoskeletes, injuries, surgical recovery, ch.ronic pain and other health problems. Yoga is designed to strengthen and quiet the body, and the therapist showed the patient how to safely use his body.

In search of yoga therapy, it is good to do it through a professionOnal organization of yoga therapists. Members of these organizations generally demonstrated qualifications. Patients may also want to apply for recommendations from other healthcare providers who may have experience with yoga therapists. It also helps ask for further qualifications; For example, for psychotherapy, yoga therapist should be certified in psychotherapy and license to practice psychotherapy. For physical therapy, yoga therapist should be certified by physical therapy.