What Is Yoga Therapy?

Basically, it is a method of self-healing. It refers to a series of yoga exercises that show you how to practice yoga for specific physical problems, which can make you feel better immediately.

Yoga therapy is fundamentally a self-healing method. According to yoga, pain, illness, and dysfunction are caused by factors such as improper lifestyle, poor habits, lack of knowledge about life, and poor diet. The short-term or long-term dysfunction of the human body is due to certain deviations, which causes the abnormal state of the human body to lose its due balance. Since the root cause of the disease lies in the patient's own deviation, the treatment method can only be corrected by the patient himself. Therefore, for the patient, it should bear double responsibilities and be responsible for treating the disease.

Based on this basic view of the yoga system on disease, how to prevent and treat it depends entirely on the patient's own efforts. As for yoga experts, they can only point the way for patients, acting as staff and consultants. The procedure of yoga therapy consists of three steps: 1) proper diet, 2)

1) Promote blood circulation, strengthen metabolism and make skin ruddy and shiny.

2) Strengthen the function of the endocrine system.
3) Massage and strengthen each organ to make its function balanced.
4) Maintain and promote the normal function of the body system.
5) Yoga breathing method, adjust the mind and extend vitality.
6) Adjust the spine and increase flexibility.
7) Slimming, shaping and maintaining skin.
8) Enhance mental and spiritual energy and make the mind peaceful and peaceful.
9) Eliminate toxins from the body.
10) Prevent, alleviate and eliminate chronic diseases. ^[1]