What Is Group Therapy for Depression?

Psychotherapy is also called psychotherapy, which is different from chemical, natural medicine and physical therapy. It is a way for doctors to influence the patient's psychological activities through language during the contact between doctors and patients.

Psychotherapy

Psychotherapy is also called psychotherapy, which is different from chemical, natural medicine and physical therapy. It is a way for doctors to influence the patient's psychological activities through language during the contact between doctors and patients.

Psychotherapy uses psychological methods to train, educate, and treat patients through verbal or non-verbal factors, in order to reduce or eliminate physical symptoms, improve mental and mental state, and adapt to family, social, and work environments.

Chinese name

Psychotherapy

Applied discipline

psychology

Opening the ancient Chinese doctor's medical treatment, the sages of traditional Chinese medicine explored the physiopathological relationship between shape and spirit, that is, mind and body, from a macro perspective, and built a simple psychosomatic medical system. Formed the "Gangsang Tibetan God", "

Gestalt Psychotherapy was founded by Dr. Frederick S. Perls, an American psychiatrist. Its Gestalt Therapy has nine principles:

If the symptoms are mild, try to help yourself. American psychologist Thor believes that different people enter different

Doctors will feel better, and the key is to reduce recurrence, so that patients no longer feel the pain of depression.

1. Drug treatment, mainly tricyclic or tetracyclic antidepressants. Newer drugs include SSRIs, such as Prozac and Xelote. The latest antidepressants are NaSSA, such as mirtazapine. These medicines are only good for doctors, and they vary from person to person.

2. Electricity

First learn to control your breathing: sit comfortably in a chair or lie in bed, focus on inhaling and exhaling, and slowly draw air into your lungs (as much as possible Air most), let the air stay in the lungs for a few seconds, then exhale slowly. Pay attention to rhythm, that is, inhale and exhale rhythmically, and count in your heart while breathing, for example, inhale (one, two, three, four), stay (one, two), exhale (one, two, three, four) . It is also possible to meditate on the same rhythm "suck-to-shal, to-to-shal, to-to-shal".

Followed by

Enhance mental resilience-let it go

We often say that a person should be able to pick up and put down. When put into action, it is easy to "get up", but difficult to "put down." The so-called "relaxing" refers to the state of mind, which means that when encountering the "burden of stress," the psychological pressure can be removed to make it easy and comfortable. One of the main experiences introduced by Professor Wu Jieping when he was 80 years old when talking about mental health was "don't take sad things to heart". He believes that "everything is unsatisfactory in life" must always be open to restraining emotions with reason. Famous scholar

For insomnia, some people like to use drugs for treatment, while others are at a loss. In fact, many times, insomnia is caused by psychological factors. Therefore, we can use psychological adjustment methods to improve sleep.

Chinese medicine believes that there are many ways to treat insomnia. The main common methods are psychological therapy or drug therapy. Among them, traditional Chinese medicine therapy has reliable efficacy and is not easy to relapse. At the same time, patients also need to combine psychological therapy. Has a very good effect.

(1) Implied confusion method: The implied therapy is an implicit and indirect method that affects the patient's psychological state, in order to induce the patient to "invisibly" accept the doctor's therapeutic opinion, or to generate some kind of belief, or change his mood And behavior, or even affect the physiological functions of the human body, so as to achieve the purpose of treating diseases. The method of suggestion usually uses language, but it can also use gestures, expressions, or suggestive drugs and other codes.

(2) Obedience to obedience to law: All human activities are to meet physical or psychological needs. The material determines the spirit, and whether the needs are satisfied or not will affect people's emotions and behaviors. Necessary life desires cannot be fulfilled, which not only affects normal physiological activities, but also causes mental disorders and insomnia. It is difficult to relieve the patient's suffering only by persuasion, empathy, and even forced suppression. It is only when the basic desires of their lives are fulfilled that the disease can be cured.

(3) Persuasion and enlightenment method: Under certain conditions, speech stimulation will have a great impact on psychological and physiological activities. Therefore, the correct use of the "speech" tool, adopting a heuristic method for patients, publicizing the knowledge of the disease, analyzing the causes and mechanisms of the disease, relieving the patient's thoughts and concerns, increasing their confidence to overcome the disease, and making them proactive Cooperate with your doctor for treatment to promote healthy recovery. Therefore, persuasion and enlightenment of patients with words is the basic method of mental therapy, and it has more important value for the prevention and treatment of insomnia. ^[1]