How can I choose the best running shoes for free?

Free Running is a term created to bring Sport parkour to an English -speaking audience. Parkour is a French discipline where participants try to get from point A as quickly as possible to B and, if necessary, skip staircases and other large items. Free run combines parkour elements with pieces and acrobatic tricks. The right running shoes free are important to start in sports. Running shoes should be lightweight, durable and have good grip.

Regular running shoe is not the same as running shoes for free. The person who plans to run marathons wants the lightest possible shoe to run as quickly as possible. Free running shoes can't be super light, otherwise you risk hurting her leg. The shoe must provide support when it comes to jump or overturning.

The person should also look for a few free running shoes that fit well into their feet. Her fingers should fill the upper part of the shoe and thounged it to be gaps between the leg and the material of the shoe. In addition to a cozy customizationshould be a boot made of durable material, such as a canvas that resists wear and provides support from the runner's feet.

The best running shoe free should also have relatively thin soles. Strong soles found on ordinary running shoes can hurt a free runner. Strong soles can get a person to turn her ankle because she can lean into his shoes. The pillow of a thick sole may also disrupt the free runner technique because it is unable to feel its landing from the jump efficiently with a thick sole.

6 Routed from several pieces of rubber is likely to wear unevenly. The pieces of the sole could collapse, reveal parts of the inner shoes and put the free runner smaller grip on the TON sidewalk.

Because a free runner often uses his toes to push the sidewalk or to climb on the wall, is also an ideal outsole that appears and wrap around the tip of the foot. SoleThe best running shoes free of charge extend on the heels and sides of the legs and have a built -in arch. Built -in arches protect the runner's leg during landing. It is important to check the bottom of the arch and make sure it has the same grip as the rest of the shoe, otherwise the runner could slip when landing.