Should I take probiotics during pregnancy?

As with most nutrition and health decisions, you should talk to your doctor or obstetrician to discuss whether the probiotics are right for you during pregnancy. Most research suggests that probiotics may have beneficial effects for mother and child. Probiotics contain living cultures of useful bacteria or nutrients that promote the growth of good microorganisms in the body. Many foods naturally contain or enriched with probiotics, so it is likely that you will enjoy some probiotics during pregnancy.

There are many changes in the female body during pregnancy. Some of them, such as vaginosis and diarrhea, may be treated with probiotics. If the doctor prescribes antibiotics to cure bacterial infection, it can also kill good bacteria. The doctor may also prescribe probiotics to support the recovery of useful microorganisms. Some research suggests that probiotics during pregnancy together with nutritional counseling can help reduce obesity after pregnancySt.

There is some debate on the effectiveness of the use of probiotics during pregnancy to reduce the risk of premature birth. Some scientists suggest that these supplements help to maintain normal bacteria in the female reproductive system, which may otherwise be chamfered. The theory is that the protection of a new mother from infections will not be sufficiently irritated to cause work prematurely. Other scientists believe that probiotics do not have a proven effect on premature birth.

A non -wearing child can also benefit from probiotics during pregnancy. Some studies have shown that probiotic foods and supplements help to provide children with healthy weights. They may also be responsible for reduced occurrence of allergic conditions or skin disorders, such as eczema in newborns. The presence of probiotics in a newborn may also stimulate the development of a strong, healthy immune system in discouraging allergies.

there are someLik natural and supplementary sources of probiotics. You can decide to take Probiots during pregnancy in the form of fermented foods such as yogurt, tempeh or cabbage. If you choose an over -the -counter probiotic supplement, read all the information available about medicines and reviews from previous users. Some products claim a greater advantage than they actually produce. You can ask your midwife or nutritionist to prescribe a probiotic.

There is a chance that some women taking probiotics during pregnancy may develop bacterial infections. This is especially true if a woman has a compromised immune system or other unrelated diseases. If you are intolerant with lactose, you should carefully explore the list of supplements, because many probiotics are cultivated in dairy products.