How can I choose the best Calistan training?

In order to choose the best calistenic training, it is important to first identify the purpose of exercise and the level of initial fitness. Most of the calisenica training improves either muscle strength or muscle perseverance, so you need to know which of these two things you want. Also, calisen training usually uses body weight to ensure resistance, so knowing that your initial level of fitness will lead a long way to determine exactly what type of exercise each exercise will provide. It is also important to know what areas of your body you want to develop, because different calistenic exercises will work different groups of muscles. Luce, squats and lifts are excellent exercises for athletes who want to focus on the lower body. Push-up, pull-up and dips are excellent exercises of the upper body. Sit-up and crushing provide good exercises for Midsection. The combination of these exercises can provide a very effective overall body training.

The most basic question you need to ask before you decide which exercises to be included in the best calisteni training are your primary goals. Calisten exercises tend to either increase the overall strength of the muscle or improve muscle endurance. Any exercise will have certain advantages for both aspects of muscle development, but will give more benefits to one or the other. For example, if you are able to perform more than 12 repetitions of exercise, then this exercise will primarily benefit muscle endurance. If an athlete can perform less than 12 repetitions, exercise will most benefit muscle endurance.

It is important to keep in mind that the type of benefit that Calistenics provides can change when you change your overall fitness. For example, you can do only five pull-ups, then this exercise would be a strengthening exercise. However, if you gain strength, you will be able to make more pull-ups. You could eventually dTake a point where you can make 15 pull-ups, at this point exercise would be primarily beneficial muscle endurance.

For this reason, it is important to realize the methods for increasing resistance in some calistenic exercises. You can wear a backpack full of heavy objects or weights during pull-ups and drop. This can also be effective during all calistenic exercises of the lower body, although during these exercises it is possible to simply hold additional weight in your hands. You can increase the crank resistance either by placing on your back or by switching to a one-handed push-up.