What are the different side effects of wheat grass?

Wheatgrass is a food that comes from a common wheat plant. It can be purchased as a powder or juice and has many assumed health benefits, such as other nutrition and faster wound healing. However, there are several potential side effects of wheat grass, although none of them is generally considered serious. The side effects of wheat grass include headaches, nausea and stomach problems. An allergic reaction to wheat is another potential side effect. This can be a direct consequence of wheat grass or can sometimes be a reaction to the consumed substance along with other food. It is usually assumed that the consumption of wheat grass itself reduces the chance of suffering nausea without any other type of food. These are usually relatively mild. Although persons are regularly experiencing wheat grass in these headaches, then it should stop taking over and consult a doctor before other measures. Those who consume wheat grass often claim that these headaches areRather, the effect of the detoxification process than wheat itself, although it must still be confirmed by any scientific study.

If wheat grass is consumed in larger than recommended doses, it can cause diarrhea and other complaints to the stomach. Sometimes one can drink or consume wheat grass for the first time also suffer from short -term stomach problems. Again, these side effects of wheat grass are not usually serious and should pass relatively quickly.

Anyone who is allergic to wheat may suffer from an allergic reaction to wheat grass. These can manifest themselves as rashes or even respiratory problems. For this reason, wheat grass should always avoid people who have an allergy to wheat. If an allergic reaction develops, then the doctor should be consulted as soon as possible.

Wheatgrass is sometimes considered super food in that it is often stated to contain a much larger concentrationEven nutrients and other beneficial substances than conventional vegetables. It turned out that this is not really the case - Wheatgrass contains a similar amount of nutritional content to other vegetables. Another statement, such as the ability of wheat grass to increase the level of detoxification in the body, has to be confirmed, even if the food is promoted and used by a large number of people around the world.