What is pantothenate calcium?

calcium pantothenate, also known as vitamin B5 or pantothenic acid, is vitamin soluble in water, found in most foods. It is naturally produced in the body with bacteria in the intestines, but people have to supplement their intake either by absorbing vitamin by food ingestion or by accepting the complex of vitamin B. Calcium pantothenate is essential for the production of hormones, energy production, fat storage and many other body processes. Pantothenic acid is found in many foods and is easily obtained, but vitamin is usually lost in the heating or frost process. Vitamin also destroys vinegar and edible soda. Vitamin B5 is found in most meat, egg yolks, salt water, liver, kidneys, vegetables, whole grains, royal jelly and legumes. Grains are not always a good source, as a large amount of Pkyselina Antoten is lost during the milling process. Cereals, yogurt and avocado are also good sources of B5.

bodiesO uses pantothenate calcium to metabolize carbohydrates, fats and proteins for energy. It is involved in both production vitamin D and synthesis of coenzyme A. The synthesis of coenzyme A, the body is stored in the body and for use is formed protein. Calcium pantothenate is used in the production of hormones such as steroids and sex hormones. It also plays a role in body response to stress by helping to produce hormonal hormones. Vitamin B has proven to be beneficial for those suffering from allergies or skin conditions.

Symptoms of vitamin B5 deficiency include depression, fatigue and headache. Some people report insomnia, nausea and convulsions. A nutritionist will recommend that the vitamin B complex is removed so that the person does not develop vitamin imbalances. The recommended daily intake of B5 is five milligrams and many nutritionists recommend taking vitamin A, vitamin C and vitamin E supplements along with B-complex.

alcoholics and those in continuous stressful situations may need to increase their intake B5,But the lack of calcium pantothenate is very rare because most people absorb the recommended amount every day. It has been shown that increasing the intake of pantothenate calcium people is useful for athletes who want to maximize energy performance or people with different health conditions. Those with rheumatoid arthritis, chronic fatigue, hyperlipidemia and adrenal failure benefit from other B5 in their diet.