Why is it bad to eat too much fat?

Many people, including many experts, believe that eating too much fat is bad for human health. But fat is more complicated. The type of fat that a person eats is important to consider.

There are a number of fat sources, from the fats present directly in foods such as dairy products, meat, fish, eggs, nuts and certain vegetables, to the fats that we add to foods such as oil derived from nuts, olives and various seeds. There are usually three types of fat: saturated, monounsaturated and polyunsaturated. Another group that needs to be considered are trans -uky, fats that tend to remain solid at a room temperature that include certain vegetable oils, especially those that have been hydrogenated.

To consider whether a person eats too fat, he must know the types that eats, which means reading labels and conscious when choosing food. One should also think about what it represents "too much", because Help can inform about food selection. Eating too little fat can be for the body of thisMeasure as harmful as too much fat. It is therefore important to have a goal.

Traditionally, most dietologists, doctors and medical agencies recommended that no more than 30% of daily calories come from fat. Even more importantly, only a small amount of everyday calorie intake should be formed by saturated fat. Trans fats, oil to which hydrogen is added should be maintained so that the bare minimum intake, because it is not healthy and has nothing to offer in the way of nutrition. This does not mean that one cannot sometimes indulge in a little of these "bad" fats, but the choice of better fats as such mononensaturated is a healthier choice.

Many experts believe that when a person eats too bad "fat, it opens up to a number of conditions and diseases. The one concerning the chief is obesity. The growing number of Americans who are obese and the level of childhood obesity have become more and more a problem. Overweight can shorten ŽIdity, increase the risk of conditions such as diabetes, and increase the risk of certain forms of cancer.

Consumption of too much saturated fat can not only cause weight gain, but can also have a negative impact on your arteries. The consumption of saturated fat increases "bad" cholesterol, which in turn creates the accumulation of plaque in the arteries. This can lead to various heart disease problems such as blocked valves that require Bypass surgery, and to clot blood in thinned arteries, which can lead to stroke. Trans fat has been shown to correlate with a higher risk of cancer, especially with certain cancers that are still difficult to treat, such as breast cancer. High blood pressure is also a problem.

This does not mean that people should not eat any fat. Some vitamins are soluble fats and people who do not have unhealthy steats. It is simply important not to go overboard and try to eat "good" fats, those that are monounsaturated and polynatsycene. Follow your medicineAra, nutrition or government instructions for healthy eating.