What is the lack of proteins?
The lack of protein is a state of malnutrition in which the body is used for the body to use the body to use the body to produce energy. This situation is largely responsible for the high incidence of starvation and illness in many third world countries, which causes millions of people every year. Unfortunately, many children under the age of five make up most of the victims. However, protein deficiency also occurs in developed countries, mainly because of poverty. Some individuals may also become prone to protein deficiency, such as dieter and vegetarians' accidents who neglect to properly balance their diet.
Protein is essential for synthesizing 13 amino acids and decomposing polypeptide molecules into nine essential amino acids in itself. Together, these acids are constantly working to replenish tissue in the body, so they play an important role in maintaining healthy bones, muscles and organs. The body also uses protein to produce hemoglobin in red blood cells, Vehikul, which is oxygen tranceSports into muscles and organs. In addition, without sufficient protein, the lungs and the immune system would stop functioning properly.
The body interprets the condition of the deficiency of the protein as a signal for entering starvation mode. As a result, the body attempts to compensate for the lack of pulling out the protein stores in the body for recycling. The first source to turn the body to withdraw proteins is muscles, leading to a state known as a waste of muscle. In fact, the weakness resulting from the loss of muscle mass is one of the first symptoms of protein deficiency.
Other symptoms of protein deficiency include weight loss, diarrhea and the accumulation of fluids (swelling) in the legs and abdomen. Initial outer brands include hair loss, scaly leather and le lethargy DUE to lack energy. If the deficiency continues, the authorities will begin to violate. For example, since the use of proteins is involved in transportLipoproteins and cholesterol will lead to a lack of hepatitis or greasy liver disease. In addition, the body will be able to maintain normal leukocyte levels, so that the body deficiency in white blood cells and the immune system unable to fight infections.
Generally speaking, children require 0.5 grams of protein for each pound (0.5 kilograms) of body weight and adults a total of approximately 60 grams of protein a day. However, pregnant or nursing women may require more. In addition to meat, eggs and dairy products, especially good protein sources include whole grains, beans, nuts, sunflower seeds, brown rice, potatoes, spinach and broccoli.