What are signs of increased folic acid?

Although folic acid is important to the body in the right amount, it can also be harmful if it is too much. One symptom of increased folic acid includes a digestive system such as diarrhea and nausea. Changes in behavior may also mean this problem, although there are also symptoms that affect other parts of the body, including a rash and even lack of other vitamins. Fortunately, the symptoms can be relieved of less vitamin within a few days, as excess of folic acid is excluded by urine.

digestive tract problems are often the main problem caused by increased folic acid. Blosing, gas and diarrhea can lead to discomfort in those who enjoy too much of this vitamin, whether through too many supplements or too many foods that contain this nutrient. Nausea and loss of appetite often also occur with elevated levels of folic acid, which means that some of the most common symptoms may disrupt the daily routine of most people sufferingIt is by this condition.

Increased symptoms of folic acid can sometimes be more than physical, as they can also affect the mentality of the person. For example, insomnia is a common symptom of excessive intake of this vitamin and the lack of sleep itself can cause changes in behavior. In addition, those who have this condition can feel irritated, hyperactive or enthusiastic for no apparent reason. Overall psychotic behavior may be observed in more serious cases, especially if the folic acid intake has been increased for a long time.

While this vitamin can cause minor problems such as a skin rash, it can also cause serious complications. One examples are seizures that can also lead to injury if they are unexpected, especially if they happen when driving. Excessive folic acid can also cause a lack of zinc and therefore it is often a good idea of ​​ingestion zinc to DennRoutines when taking high dose of folic acid. Another major problem arises when elevated levels of folic acid hide the lack of vitamin B12, a condition that causes damage to anemia and nerves to name only a few problems associated with it. The problem is that folic acid treats anemia that B12 deficiency can cause, hide the problem completely and allow nerve damage and other health problems to continue without detection or treatment.