What are the best tips for underwater swimming?
Underwater swimming is a challenge for many people who are afraid to get water into the nose or find out that it irritates the eyes. However, as soon as one gets it, it is generally much easier to swim underwater and much higher speeds can be achieved by swimming underwater. Swimming is also an excellent exercise for the whole body and can help with weight loss and overall fit. In order to control underwater swimming, it will take practice and it will be necessary to get comfortably in the face underwater.
One of the best tips for underwater swimming is comfortable swimming with a face in the water. This means swimming primarily in the face and turning the face from side to side to breathe. This requires practice and many people find that wearing a small pair of glasses helps them get used to this process. Then it will be necessary to go underwater completely.
Exercise of breath detention is another way of working underwater swimming. Even without pushing and attempting to move water, simply a few deep breaths and then immersion under the surface of the water may be ZPI have how to get used to your breath underwater. Slowly eliminate the air through the nose to prevent water from the nose.
As soon as he managed to hold a breath underwater, another logical step of swimming underwater is. It is best to take a deep breath and then get under and push away from the side of the pool with arms in front; This allows a person to travel after the greatest distance. The breast kick is often very effective for swimming quickly underwater, but you can practice various swimming moves and kicks to see which one is preferred.
Initially, it is only important to relax and get used to the feeling of underwater swimming. After one is intensifying and developing better lujedly out of ways to monitor the improvement of capacity and perseverance, timing and distance measurement. When exercising any kind of swimming, always be safe and stay at a shallow end or make sure the lifeguard is on duty if it is nervous. In addition, swimming, as well as meKO Any other aerobic activity, causes the body to sweat, so after the pool, make sure you stay hydrated and make some simple sections to prevent the muscles from shortening.