What is the walnut Squash Pasroll?

Casresis of nuts is a hot bowl made of walnut and other ingredients such as Chedar cheese, eggs, fresh spinach, crumbs of bread and onion. The sweet version of the casserole can be made with components such as milk, sugar, margarine, vanilla extract and crushed wafers. This type of saucepan usually has a creamy, mild taste that goes well with many different types of vegetables and side dishes. It also connects well with beef, ham and poultry. This type of winter squash is also very versatile because it can be used in salty and sweet foods. Casherole nut is commonly consumed in the autumn and winter months; If necessary, however, it can be all year round. You can also add other ingredients such as spinach, bacon, sausage, roasted nuts, eggs, onions, pumpkin seeds and butter. Spices and herbs commonly used in a saucepan include thyme, black pepper, nutmeg, parsley and cinnamon. For the next taste you can do to miSky also add fresh garlic or hot peppers.

A mild, sweet taste of the Squash walnut also works well in sweet foods. To create a sweet walnut squashole that can be used flour, brown sugar, eggs, butter or margarine, vanilla, milk, nutmeg and cinnamon. In the sweet saucepan you can also use roasted walnuts, nuts, maple syrup and sliced ​​apples. In addition, with spicy ingredients such as Chedar and Bacon cheese and bacon, sweet ingredients such as apple and maple syrup can be used for interesting variation. It is common to combine sweet with a spicy taste in a nut pan, because squash itself is a sweet and delicate taste.

Squash walnut is full of vitamin A, vitamins and iron and iron. It also contains a significant amount of zinc, potassium, calcium and copper. Those who regularly consume squash walnuts may have reduced risk of heart disease because monounsaturated meatThink acids in Squash are beneficial for heart health. Winter squash also contains a large number of diet fibers, proteins, antioxidants and tryptophan. In addition, Squash has a relatively low calorie and fat content and can help control the weight and levels of cholesterol.