What is a long jump?

A long jump is an event of a song and a field in which the athlete tries to jump as far as possible. Competition in a long jump is open to men and women, although they usually compete in separate events. It is also an ancient Olympic event, among the original events at the Olympic competitions organized in ancient Greece. Since then, the basic format of a long jump has changed little, although a deeper understanding of physics and human anatomy has led to an improvement in technology and training. The athlete creates a short speed explosion with during the track before starting from the take -off plate located directly in front of the large stain of the sand. The place where the athlete first touches the ground is known as the brand, because the brand left in the sand of the athlete's feet, and is used to measure the distance that the athlete atlete jumped.

training for a long jump requires building endurance and speed so that the athlete can work well in several attempts of long longHigh jump and run as quickly as possible towards the jump area, increasing momentum. An important aspect of training is also work on access to take -off board and form in the air. Learning to approach correctly is one of the most demanding parts of training for a long jump.

In the competition there are several long jump attempts in the competition, and the longest legal jump serves as the final score of the athlete. The number of attempts may vary depending on the venue, but three are typical. The long manager will be disqualified if some part of his legs pass past the take -off plate before the jump, because the distance of the jump is measured from the foul line directly in front of the take -off plate. Obtaining part of the body through a decrement by starting a long jump could bring an unjust advantage.

A long jump was called a wide jump, probably further distinguished it from a high jump. However, many athletes compete in both events because they require similar athletic skills and physical control. Numerous combined eventsThose such as Decathlon also include both jumps. Since 2007, the record for a long jump has been almost 30 feet (8.95 meters), Mike Powell from the United States.