What Is the Difference Between Short-Term and Long-Term Memory?

Long-term memory is the ability to retain memories for days to years. It differs from working memory and short-term memory, which last only a few seconds to hours. Biologically speaking, short-term memory is a temporary strengthening of neural connections, and after consolidation, it can become long-term memory. In addition, short-term memory is mainly composed of vocodes, while long-term memory is mainly composed of vocodes.

Long-term memory

According to Tulving's multiple memory system theory, long-term memory is divided into

Long-term memory information extraction forms include memories and

In order to form long-term memory, there are several possible strategies to move the memory content from short-term memory to long-term memory area.

1. Make good use of coding: Because long-term memory is dominated by meaning codes, meaningful content will help form long-term memory. If the content of short-term memory is to be meaningful, it needs to be linked (encoded) with the old knowledge, so that the content is linked to the old knowledge, and the new information is given "meaning" by the old knowledge. In long memory. If you can't find similar information in the old knowledge with the new information, you can use "connected ideas" to construct the meaning of the new information to help memory. Many people recite

Improve yourself in everyday life

The memory becomes thinner with the passage of time, which is a feeling everyone will have. But under what conditions is the memory weak? What rules does it follow? French psychologist

milk

Milk is a near-perfect nutrition. It is rich in protein, calcium, and amino acids necessary for the brain. Calcium in milk is most easily absorbed by humans and is an indispensable important substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very good for nerve cells. If you use insomnia and insomnia, a cup of hot milk before bed will help you fall asleep.

egg

Brain activity and memory are closely related to the content of acetylcholine in the brain. Experiments have shown that the beauty of eating chicken is that when the rich lecithin contained in egg yolk is broken down by enzymes, it can produce rich acetylcholine, which will quickly reach the brain tissue after entering the blood, which can enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply sufficient choline to the body, which is great for protecting the brain and improving memory.

Fish

They can provide high-quality protein and calcium to the brain. Most of the fatty acids contained in freshwater fish are unsaturated fatty acids, which will not cause vascular sclerosis and are not harmful to cerebral arteries. On the contrary, they can also protect cerebral blood vessels and promote brain cell activity .

peanut

Peanut is rich in lecithin and brain phospholipid, which is an important substance required by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging, which is a veritable "longevity fruit".

Xiaomi

Millet contains vitamins B1 and B2 1.5 times and 1 times higher than rice, respectively, and its protein contains more tryptophan and methionine. Clinical observations have found that eating millet has the effect of preventing aging. If you usually eat millet porridge and millet rice, it will be beneficial to brain health.

corn

Corn embryo is rich in a variety of unsaturated fatty acids such as linoleic acid, which can protect cerebral blood vessels and lower blood lipids. In particular, corn has a high water content and glutamic acid, which can help promote brain cell metabolism. Eating corn, especially fresh corn, has a brain-building effect.

Daylily

It is often said that daylily is "forget-me-not", which can "relieve depression". Note: Daylily should not be eaten raw or fried alone to avoid poisoning. Dry and cooked food is better.

chili

Capsicum has the highest vitamin C content in various vegetables, and is also rich in carotene and vitamins. Capsaicin in pepper can stimulate taste, increase appetite, and promote blood circulation in the brain. Some people find that the "spicy" taste of pepper is still a hormone that stimulates the body to pursue career success, making people energetic and thinking. Peppers work better when eaten raw.

spinach

Although spinach is cheap and inconspicuous, it is a brain healthy vegetable. Because spinach is rich in vitamins A, C, B1 and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a large amount of chlorophyll, which also has a brain health effect.

orange

Oranges contain a large amount of vitamins A, B1, and C, which are typical alkaline foods, which can eliminate the damage caused by a lot of acidic foods to the nervous system. Eating oranges in moderation during an exam can be energetic. In addition, lemon, citrus, grapefruit, etc. also have similar effects and can replace oranges.

pineapple

Pineapple contains a lot of vitamin C and trace element manganese, and it has less calories. It is often eaten to refresh and refresh. Some people call it a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to recite a lot of sheet music, lyrics and lines. ^[3]