What are the abdominal muscles?

abdominal muscles are group muscles in the upper body. They run from the ribs of man to the pelvis. These muscles allow a person to move the upper body in all instructions. They also help in posture, breathing and moving legs.

One of the abdominal muscles is called transverse muscles. This muscle runs from the ribs of man to his hips. He passes around the body of the human, wrapped up from the front and moved from the central part of the trunk. This abdominal muscle is important in providing support from the body's internal organs and help with the expenditure. It also helps to stabilize the suitcase.

Internal popularies are also important abdominal muscles. They can only be found a little closer to the surface of the skin than the transverse abdominal muscles and on both sides of the human torso. The fibers of these muscles can be found in different parts of the upper body, from Thelon's frontal hip to the bottom of the ribs. Inner popularies in the body create shape upside down and play an important role in promoting abdominal organs, breathing, spine rotation and bending. However, they do not work themselves;They often work in conjunction with other abdominal muscles.

Inner oblique is not the only muscles placed on both sides of the body. There are also external popularies. However, they are closer to the body surface than inner oblique and transverse abdominal muscles. These muscles do not have a role in posture, but help with rotation and bending the spine.

abdominal muscles that are closest to the skin surface is called rectus of the abdomen. This muscle can be found from the front of the ribs into the pelvis and has a less effect on posture, that inner wrapping and transverse muscles. The main purpose of this abdominal muscle is to facilitate the movement and bending of the spine forward.

Often abdominal muscles are discussed when people want to lose weight and tint their bodies. There are many exercises designed to tint different abdominal muscles. But many people try to get six packages, which is a very tinted, defined belly. When this appearance is achieved, it is because reCtus's abdomen was well toned.