What is anaerobic system?
Most organisms, including humans, require oxygen to function normally and survive. There are several organisms that do not require oxygen and actually consider it toxic. There is also a group of organisms that can function both in the present and in the absence of oxygen. The system that requires oxygen is called an aerobic system and a system that does not require oxygen is called anaerobic system.
Most of the human body cells need oxygen to perform its daily functions. However, there are some tissues that are able to work briefly without oxygen. One example is muscle cells. Muscles can work for a limited period of time using the anaerobic system before the necessary oxygen. Even for a short time of work, there are quite serious consequences that must be repaired. To keep the activity. For short explosions of intensive activities such as sprinting, muscles can decompose glucose molecules in the absence of oxygen. The anaerobic system is often used for a short period of time, toDy blood cannot bear oxygen fast enough to work muscle cells. Unfortunately, this system cannot be used indefinitely for many reasons.
Energy is stored in cells in a chemical substance called adenosine triphosphate or, etc. Usually, enough ATP is stored in muscle cells to allow about 20 - 30 seconds of activity than more. ATP is produced during breathing by breaking up glucose molecules in cells. Depending on whether oxygen is available, aerobic or anaerobic breathing creates, etc. The aerobic system is much more efficient and produces much more ATP, but the anaerobic system is used for the first minutes of E Exercise.
Another product of breathing is carbon dioxide. As the amount of carbon dioxide increases in the bloodstream, stimulates the heart to draw faster. This in turn causes more oxygenated blood, including muscle cells that require to continueLy in breathing and produced more and so on. If oxygen levels drop in cells, the anaerobic breathing system will begin again.
lactic acid is a toxic product of anaerobic breathing in humans. If the anaerobic system continues for any long time, it will start to build in the tissues. The accumulation of lactic acid causes the muscles to get tired and can cause painful side effects such as muscle cramps. Once the activity stops, this debt must be repaid as soon as possible. Fast and deep breathing helps to get as much oxygen as possible into the body, which cells use lactic acid into carbon dioxide and water.