How Can I Prevent Leg Muscle Spasms?

Cramps are called musclecramps, which refers to the phenomenon of sudden, involuntary tonic contraction of muscles, which can cause muscle stiffness and pain. Common leg cramps are actually calf muscle spasms, manifested as calf muscles such as the gastrocnemius muscle suddenly becoming very hard, and the pain is unbearable. It can last from several seconds to tens of seconds. Common reasons are cold stimulation and continuous muscle contraction Fast, excessive sweating, fatigue and calcium deficiency.

Calf muscle cramps

Cramps, called musclecramps, are sudden, involuntary muscles

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Leg cramps, commonly known as leg cramps, are manifested as sudden, violent, involuntary contraction of one or more groups of leg muscles. Although the cramps last only a few minutes, muscle discomfort or tenderness after the onset can last for several hours.

Clinically more common is the calf gastrocnemius (calf abdomen) cramps in the elderly, which often occurs during deep sleep at night. Idiopathic nocturnal

Management of gastrocnemius cramps:

(1) When the gastrocnemius muscle suddenly feels pain and cramps during rapid exercise, you should immediately tighten it

Calf muscle cramps toe movement

Stand off your shoes (to prevent falls, you can hold a table or chairs or other fixtures), touch your toes on the ground and lift your heels as far as possible, lower for 10 seconds, then rest for a few seconds and then continue, so repeat 10 to 15 Minutes, morning and evening. Combined with the rotating ankle joint, the effect is even better. Often doing toe exercises can stimulate the acupoints of the feet, promote blood circulation, increase skin temperature, strengthen muscle strength, relieve calf spasms, and have a good exercise effect on lower limb muscles and knee joints.

Calf muscle cramps Soak your feet before bed

Soak your feet with hot water at about 40 degrees Celsius (appropriately soaked into the ankle joint) before going to bed every day. When the water is cold, pour hot water to keep the temperature. Soak for 15 to 20 minutes. Soaking your feet with hot water before going to bed can promote peripheral blood circulation, relieve tendons and blood, and relieve spasms.

In addition, drinking water before bedtime can also relax the nerves, relax muscles, and reduce cramps.

Calf muscle cramps first aid method knowledge

first-aid

1. When calf cramps occur during swimming, don't panic, take a deep breath, submerge your head into the water, then float your back on the water like a jellyfish, hold your toes with both hands, and pull firmly toward you. If it doesn't work once, it can be repeated several times, and the muscles will slowly relax and return to their original shape. If stubbornly wants to go ashore, they will often be counterproductive and drown. Therefore, even if cramps do not occur during swimming, this first aid method must be repeatedly practiced.

2. In daily life, calf cramps often occur. At this time, you can quickly press the Hegu acupoint (that is, the middle of the arm and the first metacarpal and the metacarpal) and the upper acupuncture point ( That is, the upper lip is in the middle and near the top). After 20 to 30 seconds of pressing, the pain will be relieved and the muscles will relax. Its effective rate can reach 90%. If you use a hot towel to knead and massage with your hands, the effect will be better.

Calf muscle cramps

1. Calf cramps are caused by insufficient blood supply to the muscles during sudden strenuous exercise or cold feet. Insufficient sleep or breakfast before swimming may be an inducement, so pay attention to rest and nutrition.

2. Be sure to do preliminary gymnastics before swimming to prevent sudden calf cramps during swimming.