What are the anger of the triggers?
The triggers of anger are occurrences or events such as a negative tone of voice or mannerism that evokes emotions of anger. The trigger can lead to the characterization of the event as harmful, belittling or disrespectful. The experience of triggering anger is solved by different people differently, from the release of the event to the feeling of enraged. The healthy response to the triggers involves recognizing the emotions of anger and re -evaluating the interpretation of the event. Anger can be a legitimate reaction in situations of injustice or exaggerated reactions in cases of incorrect interpretation.
The triggers fall into a wide range of events or occurrences. A person who asks a teenage boy could interpret his answer "anything" as disrespectful. A neighbor's loud music could evoke feelings of anger. People who turn their backs to others who speak can not allow angry reactions from some people. Someone who speaks quickly without heat in their voice of some people.
Each person has a different set of spikes of anger. For one person, the perception that others make fun of it could lead to intense anger. Another person in the same situation could join laughter and reject the incident as harmless. An angry person in this scenario could be an interpretation of events such as Belittling or harmful. His internal conversation may include negative conclusions about people who joke, with a desire to go or remove from the situation.
mastery of anger in healthy ways involves self -confidence in the spikes of anger and related thoughts and emotions. The recognition of the presence of anger is a necessary first step that follows to understand specific triggers. Some people can respond angrily to situations without first analyzing the event, their feelings and the intention of another. Accepting other people's actions personally is one of the reasons why some people are angry. A teenager that corresponds, for example, to the term "anything" can this word pOut in many cases and with all people.
The triggers of anger are usually healthy in certain situations that include injustice or that require attention. For example, a noisy neighbor, who, for example, shoots music in the middle of the night, could be aware that he violates the local regulation and keeps others awake. If a neighbor's work performance is at risk due to sleep deprivation, anger may be a legitimate reaction in the situation. In any case, understanding of triggers of anger and related ideas and emotions is an important part of an assertive expression and anger with anger.