What are the most common causes of foot and leg cramps?
The most common causes of leg cramps and legs are overuse and insufficient use. Excessive use of muscles can tired them and when the muscles are tired, they are tightened. Saphones are likely to occur when muscles are tight and tired, so excessive training and excessive exercise can lead to problems. Muscle non -use can lead enough to muscle weakness and weaker muscles are more likely to be tired than strong. The life of a sedentary lifestyle is likely to lead to a weakening or degradation of muscles, which in turn can lead to tightness that causes convulsions.
Dehydration and loss of electrolytes in the muscles can also cause foot and leg cramps. The muscles need the correct supply of oxygen to function properly, and if the body is low fluid, this supply slows down or stops. Drinking lots of fluids before, during and after physical activity can help prevent convulsions by helping to prevent this problem. Legs and legs are the most prone to convulsion when dehydratias for people importantthat to remain hydrated to prevent muscle damage.
Electrolytes are chemicals in the body that perform electricity and are responsible for helping to regulate muscle and nervous activity in the body. When the body runs out of electrolytes, it may suffer from convulsions and other problems. Salt, calcium and magnesium are common electrolytes used in the body. The athlete may decide to adjust his food to ensure that he gets enough of these minerals, or he may decide to take vitamin and mineral supplements that can supply the body the necessary electrolytes. Lack of electrolytes in the body can also worsen dehydration, leading to convulsions.
Other factors that can contribute to leg and leg cramps include certain medicines, incorrect training and injuries. Drugs are often likely to cause dehydration, which in turn can lead muscle cramps. Injuries to the legs or other parts of the body can also lead to convulsions. For example, hip injuriesLe can bring further tension on the leg and leg opposite the injured hip, causing the muscles in these areas unusually stress or abnormally stress. Incorrect training can lead to muscles overlapping, thus prone to convulsions.