What Are the Most Common Causes of Muscle Swelling?

Many female friends obviously lose weight after a period of weight loss, but the waist and legs are as strong as before. This situation is the legendary "edema type obesity". At this time, we should think about our body problems from a different perspective. In fact, we are not facing so much fat as we think, but the enemy of health-edema.

Edema obesity

For women, edema is almost ubiquitous. Except for some conditions that are well-known due to pathology, many are actually poor detoxification caused by bad living habits. Traditional Chinese medicine tells us that after the summer, women's immunity is reduced, and their metabolism and circulation will be impaired to varying degrees. At this time, edema becomes particularly obvious. Edema has many disadvantages. Not only does it make people look bloated and obese, but they often look tired and directly affect endocrine. If it is not eliminated in time, it will tend to accumulate and deepen, forming a vicious circle.

Overview of Edema Obesity

In addition, people often say that they are "fat when they drink water." They are prone to diarrhea and poor absorption. Diarrhea pulls off nutrients, and it is difficult to eliminate harmful substances in the body. Over time, edema-type obesity will form. The most common is swollen hips and thighs, also known as "lower body fat" people. This is obesity caused by poor drainage function of the body and accumulation of excess water in the body.

Main symptoms of edema obesity

Appetite is average, but hands and feet are weak; I don't like sports; I feel like I'm lying down after eating; my mouth is sticky; my urine is not easy; my stomach is swollen when I get up in the morning. The limbs are heavy, the abdomen often feels full, and the hands and feet are swollen, especially the thighs, buttocks and abdomen.

Generally, these people have the habit of taking medicines for a long time, are thirsty, drink more water, and prefer heavy mouth.

Simple method for judging edema type obesity

1. I want to know if I have edema. The easiest way is to make a fist with both hands after getting up in the morning. If you feel swelling between your fingers or muscle obstruction, unfortunately, you have edema today.

2, pinch the meat on your waist, feel soft is edema-type obesity, feel harder is fat-type obesity.

Common Causes of Edema Obesity

Standing or sitting for a long time, hormonal imbalance caused by mental stress, too salty diet, etc., or taking special drugs may cause poor venous circulation and lead to local physical edema. Constitutional edema is the most common edema, especially in women.

Some women are prone to paralysis or edema in their limbs when they are sitting in front of the computer. This is most likely caused by cervical problems. Others also have edema when they are not getting enough sleep, but the edema caused by this sleep usually goes away within hours of getting up. A more common phenomenon is that there is no edema when you wake up in the morning, but you will feel swollen legs and feet in the afternoon.

All in all, the main cause of edema-type obese people is due to insufficient operating functions of the digestive system of the body, which causes the body's excess water to be excluded and accumulated in the body.

Misunderstanding of edema type obesity

Many young women are not very familiar with the edema phenomenon in their bodies. For example, some of them consider edema as fat, are desperately dieting, and some consider the swelling of their feet in the evening as normal reality. This may be a red flag for poor circulation. Edema is one of the important signs of sub-health, and it is a problem that must be solved in time. In addition to recommending good habits, including trying not to wear tight clothing, avoid wearing high heels for a long time, living regularly, not being overworked, and not sitting or standing for a long time.

Edema obesity obesity obesity weight loss principles

Dietary principles of edema-type obesity Obesity-type obese people should eat more natural foods with drainage and diuresis, such as winter melon, watermelon, cucumber, cabbage, cantaloupe, grapefruit, apple, mung bean, sugar-free soy milk and other foods.

Too much salt in the body will affect the excretion of water, which will cause fat accumulation and edema. Therefore, it is necessary to reduce the intake of salt on the diet to prevent a large amount of sodium salts remaining in the body from being metabolized.

Usually pay attention to eat more starch, protein foods and vegetables.

Drink as little water or beverage as possible, because the main reason for edema-type obesity is that the body's water cannot be excreted normally. Drinking more water will only increase the burden on the kidneys and increase the edema moderately.

Edema-type obesity exercise weight loss principles, such as yoga, jogging and other relatively gentle exercise, can adjust the body function, improve physical fitness, thereby eliminating edema. It is best to sweat because sweating can help you to drain excess water from your body.

Most of the edema type have thicker legs, and walking after dinner is a good way to thin the legs. But notice, just walking idly has no effect! Be sure to keep your waist straight, swing your hands hard, and walk slowly with your heels toward your toes, which means your heels touch the ground first, then your toes, your neck, and your head and waist relax. Keep this position for at least 20 minutes a day.

Edema-type obesity oil massage and bath is a very good way to reduce swelling

At home, you can also take a bath to edema. If the conditions are limited, soak your feet. This is useful to eliminate leg edema.

Plant oil massage and other external forces can stimulate human organs, which stimulates more detoxification and edema removal functions. The more commonly used essential oils are grapefruit, juniper, ginger, geranium, and fennel.

Edema type obesity attention

Since essential oils can affect internal organs, people with kidney problems should never use fennel and juniper essential oils. The second contraindication is that women cannot massage or bathe during the physiological period.