What causes a stiff neck and headache?

Perhaps the most common cause of rigid neck and headaches is the overuse of the muscles in the throat and shoulders. The tension caused by tight muscles can lead to a headache that can take several hours or even a day or more if it is not treated. Stress -induced tightness in the throat and shoulders can also cause stiff neck and headache, as well as poor posture or poor muscle conditioning in the upper body and back. Diseases such as influenza, common colds or sinus infections can also lead to stiff neck and headaches. Injuries often occur in the throat and shoulders, especially among athletes or active people. Muscle trunks occur when small fibers that form the muscle begin to tear, leading to tightness and pain. This tightness can lead to stiff neck and headache if such an injury occurs in the throat, shoulders or upper back and is particularly likely shortly after injury. Treatment of injured muscle should help relieve stiff neckAdech above the counter anti -parub medication may be necessary to duplicate pain. The icing of the affected area and rest for several hours or even days should help to recover the injury quickly.

poorly conditioned muscles in the throat and shoulders are more likely tired and tight, leading to stiff neck and headaches. To prevent this, it is important to strengthen regularly and make it difficult to make it difficult, because the stronger muscles are less likely to get tired quickly and then tightening. Regular routine exercise, although minimal, should help relieve regular occurrences of sore throat and head. One should certainly be exploring everyday routines, because poor posture can lead to tension in the throat and shoulders, which in turn can lead to stiff neck and headaches. If this is a problem, the purchase of an ergonomic chair that supports the rear and neck should be considered.

diseases often lead to stiff neck and boLesti heads for various reasons. They suffer from flu often complain about these symptoms along with many other unpleasant symptoms. General colds can also lead to such pain and infections, and sinus allergies can lead to headaches and stiff neck, especially if the suffering cough and regularly sneezes. The trunk on the head and neck, as well as overload associated with such diseases, can cause discomfort in the head and neck. Painkillers and other cold drugs often help to clarify such discomfort.