What Causes a Stiff Neck and Headache?

Neck muscle ligaments are the source of our soreness. Incorrect posture and insufficient strength of muscle ligaments for a long period of time require us to change our posture from time to time. When we press on the nerves, it is easy to cause discomfort, and incorrect postures are more likely to cause bone spurs. And our muscle tissue cannot withstand long-term pressure and abrasion. For neck joints, sudden excessive external forces cause severe overstretching of the ligaments and soft tissues of the neck, such as a car accident or intense contact movement; another cause of severe overextension of soft tissues is often caused by poor posture for a long time Both are prone to cause mechanical pain.

Sore neck

Neck muscle ligaments are the source of our soreness. Incorrect posture and insufficient strength of muscle ligaments for a long period of time require us to change our posture from time to time. When we press on the nerves, it is easy to cause discomfort, and incorrect postures are more likely to cause bone spurs. And ours

Most patients suffer from too much weight on the neck due to too little neck movement, too often bowing their heads, reading books, and working. For neck joints, sudden excessive external forces cause severe overstretching of the ligaments and soft tissues of the neck, such as a car accident or intense contact movement; another cause of severe overextension of soft tissues is often caused by poor posture for a long time Both are prone to cause mechanical pain.

The cervical spine itself needs to support the weight of the entire head. The larger the angle, the greater the load, so that the phenomenon of dysplasia occurs earlier. Over time, chronic neck pain,

Neck pain: It is a common problem in both young and middle-aged people. Its symptoms are local and conductive. The so-called locality refers to the pain in the neck alone, it may be

Look left and right to maintain the horizontal angle of the head, then slowly turn left and right until the chin is close to the shoulder, and look at the rear or upper back.

Looking up at the sky: Put your hands on your waist, head up and look up.

Turn around and look back: Stand with your right foot forward and take a lunge, rotate your body to the left, hold your right hand up to support the sky, stretch your left hand down, and look back to your left hand.

Around the neck: relax your head and neck to breathe naturally, then narrow your chin first and then make a large circle of clockwise and counterclockwise rotation.

The elephant nodded: Li Zheng put his feet apart and put his hands on his waist, turn his head and neck as far as he can, and look back to the right. Slowly breathe and restore, lower the collar as much as possible to touch the sternum and look down.

Rhino looking at the moon: Turn the head and neck as far as possible to the right and back, and the upper body to turn slightly to the right. Turn your eyes to look at the right and back to look up at the sky.

Each of the above actions needs to stay for five to ten seconds, and each of the left and right sides needs to be done five to ten times. However, patients with sore neck should avoid the movement of the head to prevent side effects caused by compression of the intervertebral foramen.