What is choline deficiency?
choline deficiency occurs when there is not enough nutrients known as cholin in the body. Choline is a type of amino salt that is normally grouped with B-complex vitamins. Potential symptoms of choline deficiency include fatigue, liver or kidney damage or hypertension. Treatment usually consists of adding more choline to the diet, although permanent organ damage may occur in more severe cases. Any individualized questions or concerns about choline deficiency should be discussed with a doctor or other doctor.
Some of the first symptoms of choline deficiency can be confused with a number of other health conditions and may include fatigue, muscle or nervous problems and insomnia. Blood or urine tests may indicate that the liver or kidneys do not work properly. The circulation system can be endangered due to the accumulation of fats in the blood.
those who do not eat meat or other animal products vulnerable to the development of choline deficiency as wellC only eats egg whites. Regular consumption of large amounts of alcohol can also increase the risk of developing this condition. Studies indicated that a large percentage of the population must not consume the appropriate amount of choline.
Cholin is an important part of regulation of metabolism and maintaining brain health. This nutrient also helps reduce inflammation in the body and promotes the health of the nervous system. All these physical functions may suffer when choline deficiency is present.
treatment of choline deficiency, especially in early stages, is simply a matter of adding more choline to the diet. Some foods that are high in this nutrient include soybeans, egg yolks and peanut butter. Other food sources include tomatoes, potatoes and milk. In addition to adding these foods to the diet are nutritional supplements containing choline easily accessible on most pharmacies and can be particularly useful for those who have a veilup to symptoms.
If cholin deficiency is not precisely diagnosed or if it does not remain for a long time, permanent damage to the liver or kidney may occur. Depending on the severity of the damage, kidney dialysis or liver transplantation may be necessary. These potentially fatal complications can often be prevented by consuming a healthy diet and have regular physician checks.