What is the connection between caffeine and meditation?
Research has shown that meditation, practice that is known to help relax the mind and body can change patterns of brain waves and promote concentration and memory. Caffeine, coffee, tea or soda, boast similar effects, but are usually accompanied by other health effects that do not experience meditation. Caffeine and meditations have a short and long -term effect on the brain, but research shows that meditation is the best method for increasing these beneficial effects. Although in some respects caffeine and meditation have differences, especially in terms of their effects on emotions and central nervous system. Caffeine, originating in food objects such as coffee and tea, can affect the activity of the brain wool to promote vigilance and memory of memory. However, these advantages are rarely long. Kaffein success this task I help brain to produce more beta waves that are associated with rapid thinking and alertness. Therefore, the symptoms of caffeine in coffee or addicted to soda fatigue and slow reaction, protrumThe brain relies on a regular source of caffeine to supply it with the electric movements it needs to start the day.
Two of the main differences between caffeine and meditation are their effects on the nervous system and the initial effects on brain wool guidance. Caffeine stimulates a nice system in the brain that is associated with rapid reaction, thinking and movement. On the other hand, meditation usually stimulates a parasympathetic system that is important for digestion and relaxation, as well as the release of stress. Although it seems that both caffeine and meditation offer benefits for health, the benefits of meditation on the proper functioning of the brain wave of ThDrsion of the day seems to be more permanent than in caffeine.
Meditation can bring similar effects to caffeine on brain chemistry, especially on the production of certain brain waves and prolonged response time and better memory support. During meditation, the brain waves are slower, signaling relaxation and stimulating parasympatheticsystem. Studies have shown that individuals who practice meditation regularly scored tests and are vigilant throughout the day, as with caffeine users. However, these effects with meditation can be seen more clearly in brain scanning and last longer than with the use of caffeine.