What Is the Connection Between Protein and Immunity?

Immunity is the body's own defense mechanism. It is the body's ability to recognize and destroy any foreign bodies (viruses, bacteria, etc.) invaded by foreign bodies, to process aging, damage, death, degenerative self cells, and to identify and process mutant cells and virus-infected cells in the body. .

Immunocompromised

Immunity is the body's own defense mechanism. It is the body's ability to recognize and destroy any foreign objects (viruses, bacteria, etc.) that have invaded.

With the development of modern medicine, in China, most of the acute and severe infectious diseases such as smallpox, plague, cholera, typhoid, and dysentery have been controlled or eliminated. Some infectious diseases, such as colds,

Immunity can be divided into

A weakened immune body is susceptible to infection or cancer, and abnormal immunity can produce harmful effects on the body, such as triggering an allergic reaction,

1. Ganoderma:

Immunity refers to the body's ability to resist external invasions and maintain the stability of the internal environment. The air is full of various microorganisms, such as bacteria, viruses, mycoplasma, chlamydia, fungi and so on. In the case of low human immunity, they can all become pathogens that sense early shifts. Although the human body will produce corresponding antibodies to different pathogens to prevent reinfection, the antibodies are specific and time-limited. For example, streptococcal antibodies can only protect the body from re-invasion by streptococci in a short period of time, and Can not resist infection by other viruses. A person with low immunity cannot resist the attack of a cold virus at all, which is the real reason for his frequent colds.

Daily diet conditioning is the best way to improve your immune system:

1. Drink more yogurt: stick to a balanced diet. If a person suffers from alcoholism, mental stress, or an imbalanced diet, it will weaken people's ability to resist disease. To correct this imbalance, you must rely on healthy bacteria, which are found in yogurt.

2. Drink plenty of water: Remember, it's boiling water! This keeps the mucous membranes in the nasal cavity and oral cavity moist; drinking plenty of water can also make people feel fresh and energetic. Studies have shown that boiled water has a very ideal physiological activity for human metabolism. Water can be easily absorbed by the body through cell membranes, which enhances the activity of lactate dehydrogenase in human organs, thereby effectively improving the body's disease resistance and immunity. Especially the first glass of cold water in the morning is very important.

3. Eat more seafood: Seafood is rich in iron, zinc, magnesium, selenium, copper, etc. Regular consumption can promote immune function.

4. Drink tea often: Scientists have found that tea contains a chemical called theanine. Because it can mobilize the body's immune cells to resist bacteria, fungi and viruses, it can increase the body's ability to resist infection by more than 5 times.

5. May wish to drink red wine: Most alcoholic beverages can inhibit the body's immune system, but red wine is just the opposite. Some of the antioxidants it contains are good for boosting immune function and also protecting the heart.

6. Eat some animal livers: Animal livers contain folic acid, selenium, zinc, magnesium, iron, copper, and vitamins B6 and B12. These substances help promote immune function.

7. Appropriate iron supplementation: Iron can enhance immunity; however, excessive iron intake is harmful to the body and cannot exceed 45 mg per day.

8. Supplement arginine: sea cucumber, catfish, loach, cuttlefish, and yam, black sesame, ginkgo, tofu skin, frozen tofu, sunflower seeds, hazelnut are rich in this substance, eat more to help strengthen immunity.

9. Adding selenium: Selenium can improve human immunity. By drinking 100 micrograms of selenium-enriched corn flour, you can supplement selenium, improve immunity, and improve adolescent vision and brain development.