What should I expect from the first menstruation?
The first menstruation girl, known as menarche, usually occurs aged 12 to 13 years. You may be a few years younger or older when you experience your first menstrual period. What you can expect from the first menstruation may not be a blood flow that is usually experienced with a monthly cycle. When you menstruate for the first time, light can be recorded on your lower pants or any tissue. This first menstruation may occur without previous symptoms, or you can experience a slight discomfort.
What you can expect from the first menstruation may not be exactly what you imagined. You may have heard that older women talk about experiencing menstrual cramps or severe bleeding. However, it is important to realize that not every girl's body follows the same general rule. This is especially true for menarche. What you can exclude from the first menstruation may be slight convulsions in the lower abdominal area or in the lower God, or you do not have to feel any discomfort. Due to the increment of weight inODY can feel a little inflated, but this is not typical with the first menstruation.
spots or very light blood flow is expected from the first menstruation. You will have to choose the use of a sanitary pad that adheres to your lower pants or swab that is inserted into the vagina. Each of these disposable materials absorbs blood flow and should protect your clothes. Your mother or older nurse will help you learn how to use these products correctly.
Another problem you may have is how long your monthly period will last. This first period is likely to take about four to eight days, although it may differ for several or less days. In the next few months, as your body adapts to this new man -bike, your period may not be regular. It is not unusual to skip the moon or two during the first year of menstruation. Usually within one or two years, a monthly C runs regularlyYklus girls and you can expect this to happen approximately every 28-30 days.
If you experience convulsions, head or back pain during the first period, you can expect to retreat within one or two days. There are over -the -counter medicines that you can take to ease the symptoms. Lighteners of pain can help, but there are also drugs formulated especially for menstrual discomfort. A bottle of hot water can also help relieve cramps.
After starting menstruation, you should change your clothes and underwear at school at school. This could be useful in case of any accidents involving colored leaks during your period. Always keep a supply of pillows or swabs at hand to be ready.
Talking with a mother or an older female session about menstruation can offer instructions. Also, if you are not sure what you can expect from your first menstruation, there are sources such as guides and brochures that you can read. Check with the local KNI can read the material. You may also want to ask your health teacher at school to read material that can prepare you.