How do I get a clear smile?
The best way to get a bright smile is to have clean white teeth. It is important to brush your teeth after each meal or at least twice a day and a daily thread. White teeth are generally flattering and always smile, they look brighter. There are many options for teeth whitening at home on your own or by a dentist.
In addition to regular brushing and flossing, it is important to have your teeth brush every six months at the dentist. Using toothpaste is a good start when you try to get a bright smile. In addition to toothpaste, there is also mouthwash that has to bleach teeth, as well as thread and even rubber. These products work slower than professional bleach systems, but they can be a great way to whiten your teeth over time, and keep a nice light smile without spending a lot of money.
If these things do not do enough to help you get a clear smile, it will take a look at the more serious possibilities of whitening. ExiMany trains sold in pharmacies that will whiten their teeth at home, and usually last only a few days to several weeks. The sets can come with strips to stick to the teeth, trays that filled with a treading gel or gel, which must be brushed several times a day. These products usually run a few shades and the results will last from six months to one year. Another option is professional bleaching with a dentist. Although it is significantly more expensive, the results are usually achieved within one or two sessions.
The effective ingredient in most bleaching is hydrogen peroxide, which can cause slight temporary sensitivity. Some people occasionally rinse their mouths with peroxide to achieve a similar effect of bleaching, but make sure they don't swallow it. In addition, brushing your teeth once a week can help to whiten your teeth and help you get a bright smile. Although it is often recommended, never use strawberries or lemon juice for teeth whitening - these acidic foods can removeenamel from teeth and cause irreversible damage.
One of the best ways to get a clear smile is to prevent the first. Coffee, tea, cola, smoking and red wine can color all teeth, so you need to prevent as much as possible. Drinking through straw can help prevent coloring and also brush their teeth relatively soon after drinking. After drinking red wine, first turn the water in the mouth to prevent acid from damaging the enamel. Finally, lipstick with blue undertones causes the teeth to look whiter, but avoid lipstick with warmer, yellow undertones.