What is psychotherapy focused on solution?

Psychotherapy focused on solution is a form of short therapy, which aims to help clients focus on solving their problems rather than the causes of problems. More traditional psychotherapeutic methods usually support the patient to focus on problems and their causes. While traditional therapies often ask clients to stop doing certain behavior to seek improvements, psychotherapy focused on solutions generally requires clients to start or continue to perform behavior that improve the problem. Psychotherapy focuses on solving usually works on the theory that clients already know what is in their lives or relationships, and that therapy should help clients focus on finding and implementation of solutions rather than dealing with problems or rehaling the past. This method of therapy is considered very effective and can help clients improve their relationships and solve other life problems in a relatively short time.

unlike traditional means of discussion therapy, psychoterPie focused on solutions asks clients to think about solving their problems rather than the problems themselves. The method is generally oriented to the client's goals and the future of the client rather than its past. Psychotherapists Insoo Kim Berg and Steve de Shazer developed this technique in the 70s in Wisconsin while working with poor urban clients. Berg and de Shazer believed that patients with therapy in general have a strong understanding of what is bad in their lives, and also what beneficial changes can be made. They believed that many clients need only some instructions in making practical changes that can help them achieve their goals.

Therapists usually implement this type of therapy by stimulating the patient to consider and discuss those times when his problem was less severe, or at a time when implemented Solution that worked, though temporarily. Therapists working on a model -aiming model often encourage their patients to continue to repetition anyPractical behavior that has improved their lives in the past. The therapist often asks the patient to choose some behavior that can help improve the problem and to implement this behavior in everyday life, starting immediately. Therapists can also offer encouragement and verification in the form of praise and compliments to the patient. Experimenting with behavior can be tested to find new behavior that can help improve the patient's situation.

Many people believe that one of the most effective tools for setting goals used in psychotherapy focused on solution is known as a "miraculous question". The therapist generally asks this question by asking the patient to imagine that one night, while he is asleep, is a "miracle" of some kind, and when the patient wakes up, his problem disappeared from his life. Patient is asked to imagine what his life would be, and how he would behave if he woke up one morning to find out that the problem was solved. Patient's answer to this question mIt can often go far to help him determine positive behavior that can eventually bring fundamental changes in life.