How Do I Treat Ankle Numbness?

Foot numbness refers to numbness of the upper limbs and numbness of the legs caused by cervical and lumbar spine lesions. Such scattered numbness of the limbs occurs when local nerves are stimulated, such as cervical spondylosis and lumbar disc herniation. People with qi and blood deficiency are also prone to tingling of legs and feet.

Numb feet

Foot numbness refers to upper limbs caused by cervical and lumbar spine lesions

Followed by suffering

The numbness of the hands and feet caused by the cervical spine may be the bone hyperplasia of the cervical spine that is pressing the neck

1. You should eat more iron-containing foods:

For example, "spinach" (vegetable contains most iron) chicken liver, pork liver, lean meat (containing zinc), kelp (containing iodine), black sesame, black fungus, brown sugar (tonic), celery and so on.

2. There are many foods rich in vitamin C:

Fresh fruits and green vegetables: such as hawthorn,

It should be noted that you ca nt eat too much, and you ca nt eat it indiscriminately.

If the hand or foot is numb due to nerve injury, you should choose whether to use medication or surgery according to the degree, scope and nature of the nerve injury. Drug treatment is usually performed simultaneously with acupuncture and physiotherapy to promote rapid recovery. Multiple minimally invasive treatment is to open the compressed nerve through surgery to achieve the purpose of releasing the nerve from compression and stimulation.